[AnnieW]

Hi @CODawn thank you!

Exercise of the Day (high crunches)
Day 10 of the Hug Challenge round 132
Day 1 of the Iron Legs Challenge
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise
Balance & Coordination Workouts
Knee Saver Workout

2330 CDoE

 

[AnnieW]

Exercise of the Day (scissor chops)
Day 11 of the Hug Challenge round 132
Day 2 of the Iron Legs Challenge
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise
Balance & Coordination Workouts
Knee Saver Workout

2331 CDoE

 

[AnnieW]

Yesterday:
Exercise of the Day (scissor chops)
Day 12 of the Hug Challenge round 132
Day 3 of the Iron Legs Challenge
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise
Balance & Coordination Workouts
Knee Saver Workout

2332 CDoE

Today:
Exercise of the Day (step seal jacks)
Day 13 of the Hug Challenge round 132
Day 4 of the Iron Legs Challenge
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise
Balance & Coordination Workouts
Knee Saver Workout

2333 CDoE

 

[AnnieW]

Exercise of the Day (curtsy lunges)
Day 14 of the Hug Challenge round 132
Day 5 of the Iron Legs Challenge
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise
Balance & Coordination Workouts
Knee Saver Workout

2334 CDoE

 

[AnnieW]

Exercise of the Day (balance low front kicks)
Day 15 of the Hug Challenge round 132 - done
Day 6 of the Iron Legs Challenge
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise
Balance & Coordination Workouts
Knee Saver Workout

2335 CDoE

 

[graoumia]

Congrats

 

[CODawn]

Hugs!

 

[AnnieW]

@graoumia @CODawn Thanks and back

Exercise of the Day (plank rotations)
Day 1 of the Hug Challenge round 133
Day 7 of the Iron Legs Challenge
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise
Balance & Coordination Workouts
Knee Saver Workout

2336 CDoE

 

[NancyTree]

 

[AnnieW]

@NancyTree back

Exercise of the Day (side bridges
Day 2 of the Hug Challenge round 133
Day 8 of the Iron Legs Challenge
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise
Balance & Coordination Workouts
Knee Saver Workout

2337 CDoE

 

[AnnieW]

Exercise of the Day (elbow strikes)
Day 3 of the Hug Challenge round 133
Day 9 of the Iron Legs Challenge
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise
Knee Saver Workout

2338 CDoE

 

[AnnieW]

Exercise of the Day (wide squats)
Day 4 of the Hug Challenge round 133
Day 10 of the Iron Legs Challenge
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise
Balance & Coordination Workouts
Knee Saver Workout

2339 CDoE

 

[AnnieW]

Exercise of the Day (side-to-side hops)
Day 5 of the Hug Challenge round 133
Day 11 of the Iron Legs Challenge
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise
Balance & Coordination Workouts
Knee Saver Workout

2340 CDoE

 

[AnnieW]

Yesterday:
Exercise of the Day (upward downward dog)
Day 6 of the Hug Challenge round 133
Day 12 of the Iron Legs Challenge
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise
Balance & Coordination Workouts
Knee Saver Workout

2341 CDoE

Today:
Exercise of the Day (tap side lunges)
Day 7 of the Hug Challenge round 133
Day 13 of the Iron Legs Challenge
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise
Balance & Coordination Workouts
Knee Saver Workout

2342 CDoE

 

[AnnieW]

Exercise of the Day (archers)
Day 8 of the Hug Challenge round 133
Day 14 of the Iron Legs Challenge
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise
Balance & Coordination Workouts
Knee Saver Workout

2343 CDoE

 

[AnnieW]

Day before yesterday:
Day 9 of the Hug Challenge round 133
Day 15 of the Iron Legs Challenge
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise
Balance & Coordination Workouts
Knee Saver Workout

2344 CDoE

Yesterday:
Exercise of the Day (hop heel clicks/step shoulder taps)
Day 10 of the Hug Challenge round 133
Day 16 of the Iron Legs Challenge
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise
Balance & Coordination Workouts
Knee Saver Workout

2345 CDoE

Today:
Exercise of the Day (plank step-outs)
Day 11 of the Hug Challenge round 133
Day 17 of the Iron Legs Challenge
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise
Balance & Coordination Workouts
Knee Saver Workout

2346 CDoE

 

[AnnieW]

Exercise of the Day (hooks)
Day 12 of the Hug Challenge round 133
Day 18 of the Iron Legs Challenge
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise
Balance & Coordination Workouts
Knee Saver Workout

2347 CDoE

 

[AnnieW]

Exercise of the Day (up&down planks)
Day 13 of the Hug Challenge round 133
Day 19 of the Iron Legs Challenge
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise
Balance & Coordination Workouts
Knee Saver Workout

2348 CDoE

 

[AnnieW]

Exercise of the Day (plank rolls)
Day 14 of the Hug Challenge round 133
Day 20 of the Iron Legs Challenge
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise
Balance & Coordination Workouts
Knee Saver Workout

2349 CDoE

 

[AnnieW]

Yesterday:
Exercise of the Day (diver push-ups)
Day 15 of the Hug Challenge round 133 - done
Day 21 of the Iron Legs Challenge
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise
Balance & Coordination Workouts
Knee Saver Workout

2350 CDoE

Today:
Exercise of the Day (arm twists)
Day 1 of the Hug Challenge round 134
Day 22 of the Iron Legs Challenge
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise
Balance & Coordination Workouts
Knee Saver Workout

2351 CDoE

 

[NancyTree]

 

[graoumia]

 

[AnnieW]

@NancyTree @graoumia Thanks and to you too. This pops up when I search for hug, so I know I have to interpret it as a hug, but since I was just hanging on the couch watching a few episodes of Shetland, I keep on seeing attempted murder by strangulation. Which isn’t my thing. Hugs are my thing. Really.

Exercise of the Day (step half jacks)
Day 2 of the Hug Challenge round 134
Day 23 of the Iron Legs Challenge
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise
Balance & Coordination Workouts
Knee Saver Workout

2352 CDoE

 

[AnnieW]

Exercise of the Day (hip rotations)
Day 3 of the Hug Challenge round 134
Day 24 of the Iron Legs Challenge
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise
Balance & Coordination Workouts
Knee Saver Workout

2353 CDoE

 

[AnnieW]

Exercise of the Day (side knee-to-elbows)
Day 4 of the Hug Challenge round 134
Day 25 of the Iron Legs Challenge
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise
Balance & Coordination Workouts
Knee Saver Workout

2354 CDoE

 

[AnnieW]

Exercise of the Day (squat hold punches)
Day 5 of the Hug Challenge round 134
Day 26 of the Iron Legs Challenge
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise
Balance & Coordination Workouts
Knee Saver Workout

2355 CDoE

 

[AnnieW]

Exercise of the Day (tricep extensions)
Day 6 of the Hug Challenge round 134
Day 27 of the Iron Legs Challenge
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise
Balance & Coordination Workouts
Knee Saver Workout

2356 CDoE

 

[AnnieW]

Exercise of the Day (slow but kicks)
Day 7 of the Hug Challenge round 134
Day 28 of the Iron Legs Challenge
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise
Balance & Coordination Workouts
Knee Saver Workout

2357 CDoE

 

[AnnieW]

Exercise of the Day (slow climbers)
Day 8 of the Hug Challenge round 134
Day 29 of the Iron Legs Challenge
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise
Balance & Coordination Workouts
Knee Saver Workout

2358 CDoE

 

[AnnieW]

Exercise of the Day (slow climbers)
Day 9 of the Hug Challenge round 134
Day 30 of the Iron Legs Challenge - done
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise
Balance & Coordination Workouts
Knee Saver Workout

2 x 15 min running on grass to test my knees. They held! Next step is to wait a few days and try again.

2359 CDoE

 

[CODawn]

Congratulations!

 

[NancyTree]

Congrats on Iron Legs!

 

[Anek]

Congrats!!

 

[AnnieW]

@CODawn @NancyTree @Anek Thanks!

And congrats to you people out there who did the challenge as well

Exercise of the Day (single hip rotations)
Day 10 of the Hug Challenge round 134
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise
Balance & Coordination Workouts
Knee Saver Workout

2360 CDoE

 

[AnnieW]

Exercise of the Day (single hip rotations)
Day 11 of the Hug Challenge round 134
Day 1 of the Cardio Streak Challenge
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise
Knee Saver Workout

2361 CDoE

 

[AnnieW]

Exercise of the Day (sit-ups)
Day 12 of the Hug Challenge round 134
Day 2 of the Cardio Streak Challenge
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise
Balance & Coordination Workouts
Knee Saver Workout

2362 CDoE

 

[AnnieW]

Exercise of the Day (arm raises)
Day 13 of the Hug Challenge round 134
Day 3 of the Cardio Streak Challenge
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise
Balance & Coordination Workouts
Knee Saver Workout

2363 CDoE

 

[AnnieW]

Exercise of the Day (reverse lunges)
Day 14 of the Hug Challenge round 134
Day 4 of the Cardio Streak Challenge
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise
Balance & Coordination Workouts
Knee Saver Workout

2364 CDoE

 

[AnnieW]

Exercise of the Day (plan jacks)
Day 15 of the Hug Challenge round 134
Day 5 of the Cardio Streak Challenge
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise
Knee Saver Workout

2365 CDoE

 

[AnnieW]

Exercise of the Day (step jacks)
Day 1 of the Hug Challenge round 135
Day 6 of the Cardio Streak Challenge
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise
Balance & Coordination Workouts
Knee Saver Workout

2366 CDoE

 

[AnnieW]

Exercise of the Day (uppercuts)
Day 2 of the Hug Challenge round 135
Day 7 of the Cardio Streak Challenge
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise
Balance & Coordination Workouts
Knee Saver Workout

2367 CDoE

 

[NancyTree]

for 2010 hugs! A few more and you hit 2026

 

[AnnieW]

@NancyTree it’s an absurdly large amount, isn’t it? Thanks for doing the math! And to you too

Exercise of the Day (squats)
Day 3 of the Hug Challenge round 135
Day 8 of the Cardio Streak Challenge
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise
Balance & Coordination Workouts
Knee Saver Workout

2368 CDoE

 

[AnnieW]

Exercise of the Day (high crunches)
Day 4 of the Hug Challenge round 135
Day 9 of the Cardio Streak Challenge
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise
Balance & Coordination Workouts
Knee Saver Workout

2369 CDoE

 

[AnnieW]

Exercise of the Day (palm strikes)
Day 5 of the Hug Challenge round 135
Day 10 of the Cardio Streak Challenge
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise
Balance & Coordination Workouts
Knee Saver Workout

2370 CDoE

 

[AnnieW]

Exercise of the Day (side-to-side jumps)
Day 6 of the Hug Challenge round 135
Day 11 of the Cardio Streak Challenge
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise
Balance & Coordination Workouts
Knee Saver Workout

2371 CDoE

 

[AnnieW]

Yesterday:
Exercise of the Day (roll backs)
Day 7 of the Hug Challenge round 135
Day 12 of the Cardio Streak Challenge
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise

2372 CDoE

Today:
Exercise of the Day (wide grip push-ups)
Day 8 of the Hug Challenge round 135
Day 13 of the Cardio Streak Challenge
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise
Balance & Coordination Workouts
Knee Saver Workout

5,2 km trail run, with cows

2373 CDoE

 

[AnnieW]

Exercise of the Day (lunges)
Day 9 of the Hug Challenge round 135
Day 14 of the Cardio Streak Challenge
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise
Knee Saver Workout

2374 CDoE

 

[AnnieW]

Exercise of the Day (twists)
Day 10 of the Hug Challenge round 135
Day 15 of the Cardio Streak Challenge
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise
Balance & Coordination Workouts
Knee Saver Workout

2375 CDoE

 

[AnnieW]

Exercise of the Day (seal jacks)
Day 11 of the Hug Challenge round 135
Day 16 of the Cardio Streak Challenge
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise
Knee Saver Workout

5km run, trail and a bit of road

2376 CDoE



The cows have left the path today.