[AnnieW]

@NancyTree Thanks! And to you too

Exercise of the Day (climber taps)
Day 1 of the Hug Challenge round 130
Day 23 of the Jump Start Challenge round 3
Day 23 of the Perfect Balance Challenge
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise
Balance & Coordination Workouts
Knee Saver Workout

2291 CDoE

 

[AnnieW]

Exercise of the Day (lunge lunches)
Day 2 of the Hug Challenge round 130
Day 24 of the Jump Start Challenge round 3
Day 24 of the Perfect Balance Challenge
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise
Balance & Coordination Workouts
Knee Saver Workout

2292 CDoE

 

[AnnieW]

Exercise of the Day (knife hand strikes)
Day 3 of the Hug Challenge round 130
Day 25 of the Jump Start Challenge round 3
Day 25 of the Perfect Balance Challenge
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise

2293 CDoE

 

[AnnieW]

Exercise of the Day (sitting twists)
Day 4 of the Hug Challenge round 130
Day 26 of the Jump Start Challenge round 3
Day 26 of the Perfect Balance Challenge
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise
Balance & Coordination Workouts
Knee Saver Workout

2294 CDoE

 

[AnnieW]

Exercise of the Day (raised leg circles)
Day 5 of the Hug Challenge round 130
Day 27 of the Jump Start Challenge round 3
Day 27 of the Perfect Balance Challenge
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise
Balance & Coordination Workouts
Knee Saver Workout

2295 CDoE

 

[AnnieW]

Exercise of the Day (hop heel clicks)
Day 6 of the Hug Challenge round 130
Day 28 of the Jump Start Challenge round 3
Day 28 of the Perfect Balance Challenge
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise
Balance & Coordination Workouts
Knee Saver Workout

2296 CDoE

 

[AnnieW]

Exercise of the Day (side plank rotation)
Day 7 of the Hug Challenge round 130
Day 29 of the Jump Start Challenge round 3
Day 29 of the Perfect Balance Challenge
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise
Balance & Coordination Workouts
Knee Saver Workout

2297 CDoE

 

[AnnieW]

Exercise of the Day (jump squats)
Day 8 of the Hug Challenge round 130
Day 30 of the Jump Start Challenge round 3 - done
Day 30 of the Perfect Balance Challenge - done
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise
Balance & Coordination Workouts
Knee Saver Workout

2298 CDoE

Perfect Balance Challenge was a mixed bag. This is not a challenge I’ll ever repeat. I did quite a lot of the days on level 3, but every now and then i just managed level 1 or 2. Well, new month, new challenge, I’m looking forward to tomorrow

 

[CODawn]

Congratulations!

 

[NancyTree]

Congrats on your challenges!

 

[TopNotch]

Congrats!

 

[Anek]

Congrats!!

 

[AnnieW]

@CODawn @NancyTree @TopNotch @Anek Thank you.

Congrats to everybody who finished this month's challenge!

Exercise of the Day (knee-to-elbow)
Day 9 of the Hug Challenge round 130
Day 1 of the Jump Start Challenge round 4
Day 1 of the Glute Forge Challenge
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise
Balance & Coordination Workouts
Knee Saver Workout

2299 CDoE

 

[AnnieW]

Exercise of the Day (flutter kicks)
Day 10 of the Hug Challenge round 130
Day 2 of the Jump Start Challenge round 4
Day 2 of the Glute Forge Challenge
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise
Balance & Coordination Workouts
Knee Saver Workout

2300 CDoE

 

[AnnieW]

Exercise of the Day (single leg bridges)
Day 11 of the Hug Challenge round 130
Day 3 of the Jump Start Challenge round 4
Day 3 of the Glute Forge Challenge
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise
Balance & Coordination Workouts
Knee Saver Workout

2301 CDoE

 

[AnnieW]

Exercise of the Day (butt kicks)
Day 12 of the Hug Challenge round 130
Day 4 of the Jump Start Challenge round 4
Day 4 of the Glute Forge Challenge
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise
Balance & Coordination Workouts
Knee Saver Workout

2302 CDoE

 

[AnnieW]

Exercise of the Day (knee strikes)
Day 13 of the Hug Challenge round 130
Day 5 of the Jump Start Challenge round 4
Day 5 of the Glute Forge Challenge
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise
Balance & Coordination Workouts
Knee Saver Workout

2303 CDoE

 

[AnnieW]

Exercise of the Day (side-to-side chops)
Day 14 of the Hug Challenge round 130
Day 6 of the Jump Start Challenge round 4
Day 6 of the Glute Forge Challenge
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise
Balance & Coordination Workouts
Knee Saver Workout

2304 CDoE

 

[AnnieW]

Exercise of the Day (sitting punches)
Day 15 of the Hug Challenge round 130 - done again
Day 7 of the Jump Start Challenge round 4
Day 7 of the Glute Forge Challenge
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise
Balance & Coordination Workouts
Knee Saver Workout

2305 CDoE

 

[NancyTree]

 

[AnnieW]

@NancyTree Thank you and

Exercise of the Day (clench/unclench)
Day 1 of the Hug Challenge round 131
Day 8 of the Jump Start Challenge round 4
Day 8 of the Glute Forge Challenge
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise
Balance & Coordination Workouts
Knee Saver Workout

2306 CDoE

 

[AnnieW]

Exercise of the Day (pacer steps)
Day 2 of the Hug Challenge round 131
Day 9 of the Jump Start Challenge round 4
Day 9 of the Glute Forge Challenge
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise

2307 CDoE

 

[AnnieW]

Exercise of the Day (20 count hold)
Day 3 of the Hug Challenge round 131
Day 10 of the Jump Start Challenge round 4
Day 10 of the Glute Forge Challenge
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise
Balance & Coordination Workouts
Knee Saver Workout

2308 CDoE

 

[AnnieW]

Exercise of the Day (balance swings)
Day 4 of the Hug Challenge round 131
Day 11 of the Jump Start Challenge round 4
Day 11 of the Glute Forge Challenge
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise
Balance & Coordination Workouts
Knee Saver Workout

2309 CDoE

 

[AnnieW]

Exercise of the Day (get-ups)
Day 5 of the Hug Challenge round 131
Day 12 of the Jump Start Challenge round 4
Day 12 of the Glute Forge Challenge
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise

2310 CDoE

 

[AnnieW]

Exercise of the Day (front kicks)
Day 6 of the Hug Challenge round 131
Day 13 of the Jump Start Challenge round 4
Day 13 of the Glute Forge Challenge
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise
Balance & Coordination Workouts
Knee Saver Workout

2311 CDoE

 

[AnnieW]

Exercise of the Day (hook kicks)
Day 7 of the Hug Challenge round 131
Day 14 of the Jump Start Challenge round 4
Day 14 of the Glute Forge Challenge
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise

2312 CDoE

 

[AnnieW]

Exercise of the Day (split lunges)
Day 8 of the Hug Challenge round 131
Day 15 of the Jump Start Challenge round 4
Day 15 of the Glute Forge Challenge
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise
Balance & Coordination Workouts
Knee Saver Workout

2313 CDoE

 

[AnnieW]

Exercise of the Day (punches)
Day 9 of the Hug Challenge round 131
Day 16 of the Jump Start Challenge round 4
Day 16 of the Glute Forge Challenge
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise
Balance & Coordination Workouts
Knee Saver Workout

2314 CDoE

 

[AnnieW]

Exercise of the Day (plank arm raises)
Day 10 of the Hug Challenge round 131
Day 17 of the Jump Start Challenge round 4
Day 17 of the Glute Forge Challenge
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise
Balance & Coordination Workouts
Knee Saver Workout

2315 CDoE

 

[AnnieW]

Exercise of the Day (single leg hops)
Day 11 of the Hug Challenge round 131
Day 18 of the Jump Start Challenge round 4
Day 18 of the Glute Forge Challenge
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise
Balance & Coordination Workouts
Knee Saver Workout

2316 CDoE

 

[AnnieW]

Exercise of the Day (squat step back)
Day 12 of the Hug Challenge round 131
Day 19 of the Jump Start Challenge round 4
Day 19 of the Glute Forge Challenge
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise
Balance & Coordination Workouts
Knee Saver Workout

2317 CDoE

 

[AnnieW]

Exercise of the Day (squat hold calf raises)
Day 13 of the Hug Challenge round 131
Day 20 of the Jump Start Challenge round 4
Day 20 of the Glute Forge Challenge
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise
Balance & Coordination Workouts
Knee Saver Workout

12 + 5 min run on treadmill

2318 CDoE

 

[graoumia]

12 + 5 min run on treadmill

How does the run goes? and your knee?

 

[AnnieW]

@graoumia The run was alright. I messed up my knees big time a few months ago. It’ll takes a lot of time to get back to serious running. The treadmill is a good start, but it’s nothing like running outside.

Exercise of the Day (20 count hold side plank)
Day 14 of the Hug Challenge round 131
Day 21 of the Jump Start Challenge round 4
Day 21 of the Glute Forge Challenge
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise
Balance & Coordination Workouts
Knee Saver Workout

7 min run on treadmill

2319 CDoE

 

[AnnieW]

Exercise of the Day (superman stretches)
Day 15 of the Hug Challenge round 131 - done
Day 22 of the Jump Start Challenge round 4
Day 22 of the Glute Forge Challenge
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise
Balance & Coordination Workouts
Knee Saver Workout

10 min run on treadmill

2320 CDoE

 

[graoumia]

Congrats (again)

 

[AnnieW]

@graoumia thank you!

Exercise of the Day (plank crunches)
Day 1 of the Hug Challenge round 132
Day 23 of the Jump Start Challenge round 4
Day 23 of the Glute Forge Challenge
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise
Balance & Coordination Workouts
Knee Saver Workout

12 min interval + 8 min constant speed run on treadmill

2321 CDoE

 

[NancyTree]

 

[AnnieW]

@NancyTree

Exercise of the Day (30 count hold O-pose)
Day 2 of the Hug Challenge round 132
Day 24 of the Jump Start Challenge round 4
Day 24 of the Glute Forge Challenge
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise

10 min constant speed run on treadmill

2322 CDoE

 

[AnnieW]

Exercise of the Day (push-up shoulder taps)
Day 3 of the Hug Challenge round 132
Day 25 of the Jump Start Challenge round 4
Day 25 of the Glute Forge Challenge
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise

2323 CDoE

 

[AnnieW]

Yesterday:
Exercise of the Day (side leg raises)
Day 4 of the Hug Challenge round 132
Day 26 of the Jump Start Challenge round 4
Day 26 of the Glute Forge Challenge
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise
Balance & Coordination Workouts
Knee Saver Workout

2324 CDoE

Today:
Exercise of the Day (heel get-ups)
Day 5 of the Hug Challenge round 132
Day 27 of the Jump Start Challenge round 4
Day 27 of the Glute Forge Challenge
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise
Balance & Coordination Workouts
Knee Saver Workout

2325 CDoE

 

[AnnieW]

Exercise of the Day (30-count hold malasana)
Day 6 of the Hug Challenge round 132
Day 28 of the Jump Start Challenge round 4
Day 28 of the Glute Forge Challenge
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise
Balance & Coordination Workouts
Knee Saver Workout

2326 CDoE

 

[AnnieW]

Exercise of the Day (shoulder shrugs)
Day 7 of the Hug Challenge round 132
Day 29 of the Jump Start Challenge round 4
Day 29 of the Glute Forge Challenge
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise
Balance & Coordination Workouts
Knee Saver Workout

2327 CDoE

 

[AnnieW]

Exercise of the Day (20-count hold dekasana)
Day 8 of the Hug Challenge round 132
Day 30 of the Jump Start Challenge round 4 - done
Day 30 of the Glute Forge Challenge - done
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise

2328 CDoE

 

[graoumia]

Double congrats

 

[NancyTree]

Congrats on your challenges!

 

[Anek]

Congrats!!

 

[AnnieW]

@graoumia @NancyTree @Anek Thanks! And congrats to everyone out there who also did a challenge.

Exercise of the Day (high crunches)
Day 9 of the Hug Challenge round 132
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise
Balance & Coordination Workouts
Knee Saver Workout

2329 CDoE

 

[CODawn]

Congratulations!