age problem
- Thread starter astleash
- Start date
avatar
Well-known member
Posts: 59
Having not issues of health you can do 3 cardio body weight workouts per week, you can choose from the database the easiest at the beginning workouts as this
darebee.com
Goosebumps Workouts
Goosebumps is a Darebee high-burn, high-energy aerobic and cardiovascular workout that will leave you feeling refreshed and ready to re-start your day.
darebee.com
AceofSwords
Well-known member
Warrior Monk
Posts: 192
The quick answer is yes. I waved goodbye to 46 years ago, and I'm not only doing cardio, but I'm also doing stregnth exercises, building muscle mass, stage combat, and more.
The limiter isn't your age necessarily, it's the state your body is in. If you aren't active right now, start with easier cardio workouts. If you're in reasonably good shape, pick a workout (or program) and run with it. I usually go with programs and try to complete the day's workout at level 3. Sometimes I can, sometimes I have to stop at level one. Every day and every workout is different and listen to your body.
The limiter isn't your age necessarily, it's the state your body is in. If you aren't active right now, start with easier cardio workouts. If you're in reasonably good shape, pick a workout (or program) and run with it. I usually go with programs and try to complete the day's workout at level 3. Sometimes I can, sometimes I have to stop at level one. Every day and every workout is different and listen to your body.
Fremen
Well-known member
Shaman
from
Italy
Posts: 3,896
from
Italy
Posts: 3,896
"“Keep an eye on the staircases. They like to change.” Percy Weasley, Harry Potter and the Sorcerer’s Stone."
Introduction
Workout Manual
How to Pick a Program
Training Plans
I'm 50 and I've done various Darebee cardio programs, start slow, feel how you are, adjust the shot and have fun
Workout Manual
How to Pick a Program
Training Plans
I'm 50 and I've done various Darebee cardio programs, start slow, feel how you are, adjust the shot and have fun