And so the wheel turns.

Zaxian

New member
Posts: 3
Hi all.

Having completely fallen off the exercise wagon again, I find myself rediscovering Darebee for the 3rd or 4th time in at least that many years. This time I'm starting with the (intentionally extremely achievable) goal of just committing to do the EOTD daily, in the hope I can trick my dopamine-seeking brain into finding itself in the habit of doing at least *some* exercise.

I'll be using this thread as a very basic log in an attempt to maintain some sense of accountability :)
 
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Zaxian

New member
Posts: 3
December:
2023/12/11
  • EOTD - 60 seconds - plank hold
2023/12/12
  • EOTD - 60 seconds - knee strikes
  • 60 squats
2023/12/13
  • EOTD (ish) - 10 tricep extensions - modified, on knees (because it turns out my triceps are puny and weak)
  • 2 sets x 10 modified triceps extensions (to help fix the above, lol)
  • 80 squats
2023/12/14
  • EOTD - 60 side bends
2023/12/15
  • EOTD - 2 mins - side to side chops
  • 20 squats
2023/12/16
  • EOTD - 40 reverse crunches (sort of - these were tricky to get the form right)
  • 40 squats
2023/12/17
  • EOTD - 30 seconds pacer steps
  • 10 lunges (5 each side)
2023/12/18
  • 20 lunges (10 each side)
  • 10 jumping jacks
2023/12/19
-
2023/12/20
-
2023/12/21
EOTD - 60 seconds - balance hold (both sides)
2023/12/22
EOTD
 
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