Back in.. sunshine yellow?

[cheetara]

Hello everyone! Remember me?

Due to life getting in the way I've been absent here for almost a year. Hopefully I can make the routine with training stick this time

Today started
FIRE HEART day 1: 3 sets. I felt my muscles didn't like me doing squats so I kept it light.

ZEN & MEDITATION: day 1

 

[Fremen]

Welcome back

 

[astro_rae]

Welcome Back!!!!

 

[Anek]

Welcome back!

 

[aku-chan]

 

[Tileenah]

 

[Ekaterina]

:привет:

 

[Mamatigerj]

 

[cheetara]

Thanks for the warm welcome

I was sore today, not surprised since I haven't trained for months I really think I'll be having the problem of trying to do more. I know I should ease in to this, but in my mind I know what I should be able to do.

FIRE HEART Day 2: 4 sets
ZEN day 2: 20 minutes of meditation (my app had no shorter time frame)
Wim hof breathing: Yes.

 

[cheetara]

Fire heart day 3 3 sets. Well this wasn't fun, I was ready to give up at the third set. Where did my stamina go?!

Zen day 3: I gave up halfway. My muscles can't take it.

 

[cheetara]

Yesterday was a no workout day, just to busy. Perhaps the rest day was good for me, because today I felt much better

Fire heart day 4 3 sets. I'm still doing it slow and steady.

Zen day 3 I finished it without a problem today.

 

[Fitato]

Hiii! Welcome back! Keep up the good Darebeeing! It's important to take rest days when we've been running around a bunch!

 

[cheetara]

Vacation days for others means visits for me, and problems with sticking to my schedule for training.

Fire heart day 5 3 sets.

Zen day 4 10 minutes of meditation. I find that I have missed my daily meditation, I guess this will be the motivation I needed for taking up the habit again