Back Into It

[Nyther]

01/16
​

1/2 Marathon Training Day 48 Week 7

• Level I​

Iron Born Day 18

• 20lb dumbbells x 2 and 40lb dumbbells

 

[Nyther]

01/17
​

1/2 Marathon Training Day 49 Week 7

• 50 min run @ 8:49 min/mi
  • 5.68 miles
    • 0.32 miles short

Iron Born Day 19

• 40lb dumbbell, 20lb dumbbells, 20lb dumbbell and 20lb dumbbells

 

[Nyther]

01/18
​

1/2 Marathon Training Day 50 Week 8

• Level III​

Iron Born Day 20

• 25lb dumbbell for sitting twist

 

[Nyther]

01/19 - Lazy Day

01/20
​

1/2 Marathon Training Day 51 Week 8

• 15 min run @ 7:44 min/mi
  

  • 1.94 miles
    

    • 0.06 miles short​

Iron Born Day 21

• 20lb dumbbells, 20lb dumbbells (to failure), 15lb dumbells, 40lb dumbbell