[Nyther]

07/09
​

Realized that yesterday I did two 1 minute planks (one regular and one elbow). Badge time!

4-minute abs Day 3

• The boat pose hold kicked my ass. Probably only held it for less than 30 seconds. Going to add it to tomorrow's workout to even it out

power HIIT Day 2

• Level I​
  • 20lb dumbbells x 4​

 

[Nyther]

07/10​

4-minute abs Day 4

• added 60 seconds of boat pose hold​

power HIIT Day 3

• Level III
  • 40lb dumbbell x 1

 

[Nyther]

07/11
​

Figured since I probably won't be able to run for another month or so, I'd add more workouts.

Power Grip Day 1

4-minute abs Day 5

Dead Hang Day 1

power HIIT Day 4

• Level I​
  • 20lb dumbbells x 4 (the punches were rough)​

Stomach Vacuums Day 1

 

[Nyther]

07/12 - 07/15 - Lazy Days/Late Workday

07/16
​

Power Grip Day 2

4-minute abs Day 6

Dead Hang Day 2

power HIIT Day 5

• Level I​
  • 20lb dumbbells x 3​

Stomach Vacuums Day 2

 

[Nyther]

07/17 - 07/18 - Lazy Days

07/19
​

Power Grip Day 3

4-minute abs Day 7

Dead Hang Day 3

power HIIT Day 6

• Level I
  

  • 20lb dumbells, 40lb dumbbell, 20lb dumbbell and 40lb dumbbell​

Stomach Vacuums Day 3

 

[Nyther]

07/20 - Lazy Day

07/21
​

Power Grip Day 4

WotD - Cheetah

• Level I​

Dead Hang Day 4

4-minute abs Day 8

power HIIT Day 7

• Level I
  • 20lb dumbbells

Stomach Vacuums Day 4

 

[Mamatigerj]

Realized that yesterday I did two 1 minute planks (one regular and one elbow). Badge time!

Belated Happy Badge Day!

 

[Nyther]

07/22 - Lazy Day

07/23​

Power Grip Day 5

WotD - Worth It!

• Level I​

Dead Hang Day 5

4-minute abs Day 9

power HIIT Day 8

• Level I
  • 20lb dumbbells x 4

Stomach Vacuums Day 5

 

[Nyther]

07/24
​

Power Grip Day 6

WotD - Lower Abs

• Level I (Not letting my legs touch the ground each set was brutal)​

Dead Hang Day 6

4-minute abs Day 10

power HIIT Day 9

• Level I
  • 20lb dumbbells x 3

Stomach Vacuums Day 6

 

[Nyther]

07/25
​

Power Grip Day 7

WotD - Maximus

• Level II​

Dead Hang Day 7

4-minute abs Day 11

power HIIT Day 10

• Level I
  • 15lb dumbbells, 10lb dumbbells, 15lb dumbbells, 10lb dumbbells

Stomach Vacuums Day 7

 

[Nyther]

07/26 - 07/27 - Lazy Days

07/29
​

Power Grip Day 8

WotD - Jacks Pyramid

• Level II​

Dead Hang Day 8

4-minute abs Day 12

power HIIT Day 11

• Level I
  • 40lb dumbbell

Stomach Vacuums Day 8

 

[Nyther]

07/30 - Lazy Day

07/31
​

Power Grip Day 9

WotD - Zenith

• Level I​

Dead Hang Day 9

4-minute abs Day 13

power HIIT Day 12

• Level I
  • 20lb dumbbells x 4

Stomach Vacuums Day 9

 

[Nyther]

08/01
​

Power Grip Day 10

WotD - Day One

• Level III​

Dead Hang Day 10

4-minute abs Day 14
(It's so weird being able to do four 1-minute planks back to back now. When I first started, I struggled to do a 30 second plank. The baby steps worked Bob!)

power HIIT Day 13

• Level I
  • 40lb dumbbell x 3

Stomach Vacuums Day 10

 

[astro_lizard]

Congrats on improving on your planks!

 

[Nyther]

08/02 - 08/03 - Lazy Days

08/04
​

Power Grip Day 11

WotD - Steamroller

• Level II​

Dead Hang Day 11

4-minute abs Day 15

power HIIT Day 14

• 20lb dumbbells x 4

Stomach Vacuums Day 11

 

[Nyther]

08/05 - Lazy Day

08/06
​

Power Grip Day 12

WotD - Protector

• Level II​

Dead Hang Day 12

4-minute abs Day 16

power HIIT Day 15

• Level I

Stomach Vacuums Day 12

08/07
​

It wasn't insanely hot and humid today. So, 3 mile jog @ 9:28 min/mi

 

[Nyther]

08/08
​

Another day not insanely hot or humid. 3.69 mile jog @ 9:30 min/mi

 

[Nyther]

08/09 - 08/10 - Lazy Days

08/11
​

Power Grip Day 13

WotD - Cardio Magic

Dead Hang Day 13

4-minute abs Day 17

power HIIT Day 16

• Level I
  • 15lb dumbbells, 20lb dumbbells, 15lb dumbbells, 20lb dumbbells

Stomach Vacuums Day 13

 

[Nyther]

08/12 - Lazy Day

08/13
​

Power Grip Day 14

WotD - Defiant

• Level II​

Dead Hang Day 14

4-minute abs Day 18
(I had to take a short break before starting and in-between the raised leg planks)

power HIIT Day 17

• Level I
  • 20lb dumbbells x 3

(I hate side lunges)

Stomach Vacuums Day 14

 

[Nyther]

08/14
​

Power Grip Day 15

WotD - Standing Mobility

Dead Hang Day 15

4-minute abs Day 19
(Still not a fan of the Boat Pose)

power HIIT Day 18

• Level I
  

  • 20lb dumbbells x 3, 15lb dumbbells​

Stomach Vacuums Day 15

 

[Nyther]

08/15 - Lazy Day

08/16
​

Power Grip Day 16

WotD - Ultimate Abs

• Level II​

Dead Hang Day 16

4-minute abs Day 20

power HIIT Day 19

• Level I
  • 40lb dumbbell

Stomach Vacuums Day 16

 

[Nyther]

08/17 - 08/18 - Lazy Days

08/19
​

Power Grip Day 17

WotD - Sage

• Level I​

Dead Hang Day 17

4-minute abs Day 21

power HIIT Day 20

• Level I
  • 20lb dumbbells, 15lb dumbbells, 20lb dumbbells x 2

Stomach Vacuums Day 17

 

[Nyther]

08/20 - 08/21 - Lazy Day/Long Work Day

08/22
​

5.02 mile jog @ 9:24 min/mi

• The light rain kept the temperature down. Felt so good to run again.​

 

[Nyther]

08/23 - Lazy Day

08/24
​

Power Grip Day 18

WotD - Ascendant

• Level I​

Dead Hang Day 18

• Almost did not make it in one go.
  

  https://imgur.com/Re1c2XI

4-minute abs Day 22

power HIIT Day 21

• Level I
  • 20lb dumbbells x 3

Stomach Vacuums Day 18

 

[Nyther]

08/25
​

Power Grip Day 19

WotD - Stopgap

• Level II
  

  • I was surprised how much of a workout this gave my arms​

Dead Hang Day 19

4-minute abs Day 23

power HIIT Day 22

• Level I
  • 15lb dumbbells x 2, 20lb dumbbells x2
    • Did not struggle on the lats at all. The hold? A lil' bit.
      

      

Stomach Vacuums Day 19

 

[Nyther]

08/26
​

Power Grip Day 20

WotD - The Wasp

• Level I​

Dead Hang Day 20

• I was holding on by my fingertips by the end. Felt like I was going to have an aneurism.

4-minute abs Day 24

power HIIT Day 23

• 20lb dumbbells

Stomach Vacuums Day 20

 

[Nyther]

08/27
​

Power Grip Day 21

WotD - Bad Wolf

• Level I​

Dead Hang Day 21

4-minute abs Day 25

power HIIT Day 24

• Level I
  • 20lb dumbbells x 3

Stomach Vacuums Day 21

 

[Nyther]

08/28
​

Power Grip Day 22

WotD - Full Body Stretch

4-minute abs Day 26

power HIIT Day 25

• Level I
  

  • 20lb dumbbells x 3​

Stomach Vacuums Day 22

Could not do the full 1 minute 20 second dead hang in one go. Going to try again next time.

08/29
​

Underestimated the heat a little bit, but still did 4.01 mi jog @ 9:23 min/mi

 

[Nyther]

08/30
​

Power Grip Day 23

WotD - Strong Core Workout

4-minute abs Day 27

power HIIT Day 26

• Level I
  

  • 20lb dumbbells x 4​

Stomach Vacuums Day 23

The Dead Hang is giving me a throbbing headache in my left temple when I hang for over a minute. It goes away after a few minutes, but I think I'm just going to retire that workout for now.

 

[Nyther]

08/31 - 09/01 - Lazy Days

09/02
​

Power Grip Day 24

WotD - Setting Goals

• Level III​

arms of steel Day 1

• Level III

4-minute abs Day 28

power HIIT Day 27

• Level I
  • 40lb dumbbell

Stomach Vacuums Day 24

 

[Nyther]

09/03 - Lazy Day

09/04
​

Power Grip Day 25

WotD - Better Balance

arms of steel Day 2

4-minute abs Day 29

power HIIT Day 28

• Level I
  

  • 20lb dumbbells x 4​

Stomach Vacuums Day 25

 

[Nyther]

09/05 - 09/12 - Insane work week.

09/13
​

Power Grip Day 26

WotD - I aim to misbehave

• Level I​

arms of steel Day 3

• 10lb dumbbells added to 30 second holds

4-minute abs Day 30

• Badge Time!

power HIIT Day 29

• 20lb dumbbell, 40lb dumbbell x 2

Stomach Vacuums Day 26

 

[astro_lizard]

Congrats on 4 minute abs!!!

 

[Mamatigerj]

Cheers!

 

[Fremen]

Congrats

 

[graoumia]

Congrats

 

[Nyther]

09/14
​

Power Grip Day 27

WotD - Primal Energy

arms of steel Day 4

• Level III​

total abs Day 1

• Level I

power HIIT Day 30

• Level I
  • 20lb dumbbells x 2, 15lb dumbbells, and 20lb dumbbells
  • Badge Time Again!

Stomach Vacuums Day 27

5.02 mi jog @ 9:35 min/mi

 

[astro_lizard]

Congrats again for Power HIIT this time!

 

[graoumia]

congrats

 

[Princess Sarena Rose]

Congrats!!!

 

[Mamatigerj]

Happy Badge Day again!

 

[Nyther]

09/15
​

Power Grip Day 28

Bootcamp Day 1

• Level I​
• I run decent distances and I feel tired at the end. I can do jumping jacks and feel just a little winded. I can do push ups and my arms will feel a little sore. Burpees though?​

WotD - Peacemaker

• Level I

arms of steel Day 5

total abs Day 2

• Level I

Stomach Vacuums Day 28

 

[Fremen]

Congrats

 

[NightWolf714]

Congrats on both your recent badges!

 

[Nyther]

09/16
​

Power Grip Day 29

Bootcamp Day 2

• Level I
  

  • 20lb dumbbells x 2, 15lb dumbbells and 20lb dumbbells x 2​

WotD - yoyo

• Level III

arms of steel Day 6

total abs Day 4

• Level III
• I skipped over day 3 by mistake. I will do that one next

Stomach Vacuums Day 29

 

[Nyther]

09/17
​

Power Grip Day 30

• Badge Time!​

Bootcamp Day 3

• Level I

WotD - Dash

• Level I

arms of steel Day 7

• Level III

total abs Day 3

• Level III

Stomach Vacuums Day 30

• Double Badge Time!

 

[Mamatigerj]

Happy Double Badge Day!!

 

[graoumia]

Congrats

 

[astro_lizard]

 

[NightWolf714]

Congrats on double badges!