1 x 5 overhand on normal grip, 1 x 5 underhand on close grip
Total = 30 points

Team Challenge 2026
Countdown: >>> 745 pts <<< (level 2)
 
1 x 5 overhand on normal grip, 1 x 5 underhand on close grip
Total = 30 points

Team Challenge 2026
Countdown: >>> 715 pts <<< (level 2)
 
1 x 5 overhand on normal grip, 1 x 5 underhand on close grip
Total = 30 points

Team Challenge 2026
Countdown: >>> 685 pts <<< (level 2)
 
1 overhand on normal grip, 1 underhand on close grip, 2 x 4 overhand on normal grip, 2 x 4 underhand on close grip
Total = 54 points

Team Challenge 2026
Countdown: >>> 237 pts <<< (level 2)
 
1 overhand on normal grip, 1 underhand on close grip, 2 x 4 overhand on normal grip, 2 x 4 underhand on close grip
Total = 54 points

Team Challenge 2026
Countdown: >>> 183 pts <<< (level 2)
 
1 overhand on normal grip, 1 underhand on close grip, 2 x 4 overhand on normal grip, 2 x 4 underhand on close grip
Total = 54 points

Team Challenge 2026
Countdown: >>> 129 pts <<< (level 2)
 
1 overhand on normal grip, 1 underhand on close grip, 2 x 4 overhand on normal grip, 2 x 4 underhand on close grip
Total = 54 points

Team Challenge 2026
Countdown: >>> 5 pts <<< (level 2)
 
Hi! I love this idea, but I do not fully grasp the concept of scoring the exercises. I would like to log my dead hangs from today, but I don't now how many points that would be :panic:.

Would any kind soul give a suggestion so I can score them myself next times? Thanks :sweat:.
I did this:
Dead Hang Challenge (day 6, so... 30 seconds dead hang in one go), EC: another set of 30 seconds in one go after 30 seconds of rest from the 1st. 2 sets in total.
+
Grip training, EC: did the 3 sets of 20 seconds dead hangs.

Fairly new to dead hangs and bar exercises in general.

Difficulty I would say was medium to hard (by the last 2 sets it was basically to failure).
 
LiteraryMatcha said:
Hi! I love this idea, but I do not fully grasp the concept of scoring the exercises. I would like to log my dead hangs from today, but I don't now how many points that would be :panic:.

Would any kind soul give a suggestion so I can score them myself next times? Thanks :sweat:.
I did this:
Dead Hang Challenge (day 6, so... 30 seconds dead hang in one go), EC: another set of 30 seconds in one go after 30 seconds of rest from the 1st. 2 sets in total.
+
Grip training, EC: did the 3 sets of 20 seconds dead hangs.

Fairly new to dead hangs and bar exercises in general.

Difficulty I would say was medium to hard (by the last 2 sets it was basically to failure).
Click to expand...
Let's say 1 rep is 5 sec. So you did 6 reps with a 30sec dead hang. So your max is somewhere between 6-13 reps. ==> Rank B exercise.

So for every 5seconds you hang you can score 3points:

For today:
Dead HangCh: 2 times 6 reps = 36pts
GripT: 2 times 4 reps = 24pts
In total 60pts
 
HellYeah said:
Let's say 1 rep is 5 sec. So you did 6 reps with a 30sec dead hang. So your max is somewhere between 6-13 reps. ==> Rank B exercise.

So for every 5seconds you hang you can score 3points:

For today:
Dead HangCh: 2 times 6 reps = 36pts
GripT: 2 times 4 reps = 24pts
In total 60pts
Click to expand...
Yo, thanks so much! this is now way clearer and will use it for future logs.
 
1 overhand on normal grip, 1 underhand on close grip, 2 x 4 overhand on normal grip, 2 x 4 underhand on close grip
Total = 54 points

New level!

Team Challenge 2026
Countdown: >>> 2951 pts <<< (level 3)
 
Dead Hang challenge (35 seconds, aka 7points)
+ 3 sets Deadhangs x 20 seconds (4 points) each.
5secs=1 rep (level B exercise, current max reps are 8).

Total points: 7+ 12= 19 points.


Team Challenge 2026
Countdown: >>>2908 pts <<< (Level 3)
 
I just realised I forgot to multiply my reps above by the points, so I actually underscored my posts above.
Ah well.


Dead Hang challenge (10 seconds x2 sets, Rank B) = 3pts x4 reps=12 pts.

+ 4 slow (5 sec) negative pullups (rank A)=
4 pts x 4 reps= 16 pts

Total pts= 28 pts.


Team Challenge 2026
Countdown: >>>2860 pts <<< (Level 3)
 
1 overhand on normal grip, 1 underhand on close grip, 2 x 4 overhand on normal grip, 2 x 4 underhand on close grip
Total = 54 points

New level!

Team Challenge 2026
Countdown: >>> 2806 pts <<< (level 3)
 
sg135 said:
New level!
Click to expand...
Cheers Thumbs Up GIF by VadooTV

Well done!
 
1 overhand on normal grip, 1 underhand on close grip, 2 x 4 overhand on normal grip, 2 x 4 underhand on close grip
Total = 54 points

Team Challenge 2026
Countdown: >>> 2668 pts <<< (level 3)
 
1 overhand on normal grip, 1 underhand on close grip, 2 x 4 overhand on normal grip, 2 x 4 underhand on close grip
Total = 54 points

Team Challenge 2026
Countdown: >>> 2614 pts <<< (level 3)
 
Monday: dead hang challenge. 100 seconds total (+EC)= 20 reps x 3 pts= 60 pts

Tuesday (today): dead hang challenge. Total of 50 secs (+EC)= 10 reps x3 pts= 30 pts.

Total = 90 pts

Team Challenge 2026
Countdown: >>> 2382 pts <<< (level 3)
 
1 overhand on normal grip, 1 underhand on close grip, 2 x 4 overhand on normal grip, 2 x 4 underhand on close grip
Total = 54 points

Team Challenge 2026
Countdown: >>> 2210 pts <<< (level 3)
 
1 overhand on normal grip, 1 underhand on close grip, 2 x 4 overhand on normal grip, 2 x 4 underhand on close grip
Total = 54 points

Team Challenge 2026
Countdown: >>> 2044 pts <<< (level 3)
 
Thursday, dead hang challenge day 23: 2reps x2 sets= 4 x3=12 pts.
Today, dead hang challenge day 24: 18 reps A+ (x5)= 90 pts.

Total=102 pts.

Team Challenge 2026
Countdown: >>> 1942 pts <<< (level 3)
 
Dead hang challenge: 20 reps (A+, 1min 40 secs in one go, several grip slips, reached failure)= 100 pts.

Team Challenge 2026
Countdown: >>> 1818 pts <<< (level 3)
 
Monday, dead hang challenge: 2reps x2 sets (B)= 12pts.

Today Tuesday, dead hang challenge: 22 reps (A*) to failure= 110 pts.

Total: 122 pts.

Team Challenge 2026
Countdown: >>> 1696pts <<< (level 3)
 
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