1 overhand on normal grip, 1 underhand on close grip, 2 x 4 overhand on normal grip, 2 x 4 underhand on close grip
Total = 54 points

Team Challenge 2026
Countdown: >>> 1642 pts <<< (level 3)
 
14.05.26: x8 reps (2 sets) (B level) Knee-ups and twists (slow)= 16 reps x3= 48pts
13.05.26: Dead hang 60s (A level)= 12 reps x4= 48 pts
12.05.26: Dead Hang 30s (B level)= 6 reps x3= 18pts
11.05.26: Dead Hang 50s (A+, failure)= 10 reps x5= 50 pts

Total points= 164 pts.

Team Challenge 2026
Countdown: >>> 1478 pts <<< (level 3)
 
1 overhand on normal grip, 1 underhand on close grip, 2 x 4 overhand on normal grip, 2 x 4 underhand on close grip
Total = 54 points

Team Challenge 2026
Countdown: >>> 1324 pts <<< (level 3)
 
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