[WaterDog42]

Best dumbbell exercise plan?

Just recently returned to this site after ages, and I'm trying to build myself back into shape with dumbbell exercises. So, I was wondering: what would be the best exercise plan using those?

 

[Fremen]

IRONBORN Program | DAREBEE

The IRONBORN is a strength-oriented dumbbell-based 30-day program designed for muscle definition. Each day focuses on a specific area: shoulders, chest & triceps, back & biceps, legs &amp...

darebee.com

To be on the safe side

 

[SandraFinley]

Here is my plan, you can refer to:
Day 1 - upper body focus: dumbbell bench press (3sets x 10reps), dumbbell rows (3 sets x 10 reps), dumbbell shoulder press (3 sets x 10 reps), dumbbell bicep curls (3 sets x 12 reps), dumbbell tricep kickbacks (3 sets x 15 reps)
Day 2 - lower body focus: dumbbell squats (4 sets x 15 reps), dumbbell lunges (3 sets x 10 reps), dumbbell deadlifts (3 sets x 10 reps), dumbbell step-ups (3 sets x 12 reps each leg), dumbbell calf raises (3 sets x 15 reps)
Day 3 - full body: dumbbell squat to press (3 sets x 12 reps), dumbbell chest flys (3 sets x 10 reps), dumbbell russian twists (3 sets x 20 reps), dumbbell side lateral raised (3 sets x 15 reps)

Just recently returned to this site after ages, and I'm trying to build myself back into shape with dumbbell exercises. So, I was wondering: what would be the best exercise plan using those? Drive Mad Game

 

[Saffity]

Darebee has a PDF with 100 Dumbbell workouts: https://darebee.com/100-dumbbell-workouts.html

The first few pages go through some plans you can choose from for what works best for you and your time/lifestyle.

Hope that helps!

 

[Set Monje]

There's also the PPL Program & the PPL training plan with A or B options in the workouts so you don't get bored.

And the Epic Arms Workout for those days when you just need to get some work in but have time constraints.

 

[Mewvest]

I’ve picked up a few solid deals there myself, and checking out uk fitness equipment helped me fill some gaps in my home setup without blowing my budget. If you’re building strength routines, having a couple of adjustable weights and decent shoes makes a big difference, especially if you mix gym days with home workouts. The small wins stack up fast once your gear works for you.

 

[James Campbell]

Returning to the arena, I plan to resume using the Brute series of exercises IE Monday's arms and back, Tuesdays Abs, Wednesday, Legs, Thursday's Active rest chest expander and cardio. Friday, Saturday, Sunday rinse and repeat LOL while I have the Bandit exercise sheet has any update concerning resistance bands or chest expander been added to the web site?