Spoochy New member Posts: 1 Dec 4, 2022 #1 Hello, I am completely new to fitness and want to achieve a good and healthy physique. Can you please suggest the best fitness program for beginners like me? Thanks.
Hello, I am completely new to fitness and want to achieve a good and healthy physique. Can you please suggest the best fitness program for beginners like me? Thanks.
Fremen Well-known member Shaman from Italy Posts: 4,179 "“Keep an eye on the staircases. They like to change.” Percy Weasley, Harry Potter and the Sorcerer’s Stone." Dec 4, 2022 #2 Foundation or Foundation Light are the two basic programs to start training with Darebee Upvote 5 Downvote
Madlen Member Shieldmaiden from Germany Pronouns: she/her Posts: 15 Dec 10, 2022 #3 If you want to start and struggle with keeping a routine I recommend the TEN Programme. I was thinking: If it is just 10 min, I can do this! Upvote 0 Downvote
If you want to start and struggle with keeping a routine I recommend the TEN Programme. I was thinking: If it is just 10 min, I can do this!
Barbara Ekhart Active member Bard from Poland Posts: 40 Dec 13, 2022 #4 As Fremen said Foundation Light is great to start from zero. I did that program after surgery. Then Foundation was a good step to move forward. Upvote 1 Downvote
As Fremen said Foundation Light is great to start from zero. I did that program after surgery. Then Foundation was a good step to move forward.