[Spoochy]

Best Full-Body Program for Beginners?

Hello, I am completely new to fitness and want to achieve a good and healthy physique.
Can you please suggest the best fitness program for beginners like me?
Thanks.

 

[Fremen]

Foundation or Foundation Light are the two basic programs to start training with Darebee

 

[Madlen]

If you want to start and struggle with keeping a routine I recommend the TEN Programme. I was thinking: If it is just 10 min, I can do this!

 

[Barbara Ekhart]

As Fremen said Foundation Light is great to start from zero. I did that program after surgery. Then Foundation was a good step to move forward.