17-19/07/2026- D22

Daily dare:v: :v: :v:
Daily steps5766
10244
7732
Glute forge chall.D16-18
Easy core chall.D3-5
Express ToneD30 lvl1
:completed:
Posture perfect:v:

It is some kind of disorder that you have to do it all, everything that is planned :) but I had to finish Express tone with level 1 because of the right knee pain.
In front of me are 2 months with substantial amount of traveling so I will not choose a program than instead use workouts, trying to follow Recomp training plan.
 
10-12/08/2026- D46

Daily dare:v::x::v:
Daily steps58861163110805
Easy core chall.D27:x::x:
WorkoutThrive lvl2:x::x:
Custom:x:2,7 km walk20 min swim

Somehow, probably with barefoot cardio on the wooden floor, I injured my left foot. I can walk but driving is hardly manageable.
Thankfully, I am on the holiday so I will take it lightly for the next 10 days.
 
28-30/08/2026- D64

28/0829/0830/08
Daily dare:v::v::v:
Daily steps619287316281
WorkoutCrafted lvl33 min wake upPrehab
Easy arms challengeD8D9D10
Better legs challengeD8D9D10
Custom1.1 km walk1.7 km walkFitness test- cardio 5; lower 5; upper 4
1.6 km walk