[fairwar]

Can anyone please recommend me Lose fat and Gain muscle workout?

Hey Can anyone please recommend me Lose fat and Gain muscle workout? I can do 20 correct form push-ups and i can do squats i dont have pull ups bar

 

[Fremen]

Losing Weight / Losing Fat

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How to lose weight & gain muscle

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How to build muscle

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How To Build Quality Muscle

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Check out the strength programs:

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Programs are the simplest choice to have a well-structured workout that works without having to invent it or put it together with individual workouts

 

[PetiteSheWolf]

If you can do 20 good quality push ups, you probably are already at a good physical level, so pick programs difficulty 3 maybe to start, or even 4 ? (better start with 3 for a week or 2 and then see if you feel challenged enough, and then go up if needed, than get burned out). Good luck in your fitness journey!

 

[RangerX]

What type of exercise do you like to do? Cuz that's going to get you the best results for that particular goal

 

[Henry (thinman)]

Hey Can anyone please recommend me Lose fat and Gain muscle workout? I can do 20 correct form push-ups and i can do squats i dont have pull ups bar

How many sets of push-ups and how may rep squats ? Recommended by some is 100 pushups in sets a day and 200 squats, also sit-ups are good. To lose fat my experience is to eat a little less.

When out and about look for places to do pull-ups and leg raises.