coco_basilic
New member
Posts: 2
Hi everyone!
I'm getting back to exercising on a weekly/daily basis after years of on-and-off physical activity, and as an amateur singer, one of my main goals is to get better breath control, which I believe is best achieved with cardio training.
However, over the last three years, due to my medication, I've lost a lot of weight, and it's quite important now that I don't lose more. I'm now around 55kg for 169cm (as a biological woman), with a bit of muscle but not much ^^ Because of that medication I also can't eat a lot (I'm just not hungry at all most of the time). Mainly I eat pasta with different sauces - typical meal at home is spaghetti carbonara, because my husband is very particular with food and doesn't eat veggies. I'm trying to work on my diet but it's gonna take time.
All the resources I've found on the Internet are from muscular guys trying not to lose mass, but I don't know if it requires the same kind of solutions for my problem, so I figured you guys could have some helpful advice
Thanks!!
I'm getting back to exercising on a weekly/daily basis after years of on-and-off physical activity, and as an amateur singer, one of my main goals is to get better breath control, which I believe is best achieved with cardio training.
However, over the last three years, due to my medication, I've lost a lot of weight, and it's quite important now that I don't lose more. I'm now around 55kg for 169cm (as a biological woman), with a bit of muscle but not much ^^ Because of that medication I also can't eat a lot (I'm just not hungry at all most of the time). Mainly I eat pasta with different sauces - typical meal at home is spaghetti carbonara, because my husband is very particular with food and doesn't eat veggies. I'm trying to work on my diet but it's gonna take time.
All the resources I've found on the Internet are from muscular guys trying not to lose mass, but I don't know if it requires the same kind of solutions for my problem, so I figured you guys could have some helpful advice
Thanks!!