[Todd]

Chest depression

Why has the edge of my chest thickened while the middle and upper parts haven't grown? As shown in the picture, there is a depression in the yellow area. I usually do barbell flat bench press, incline barbell bench press and dumbbell flyes. What other exercises should I do?

Thanks for any help.

 

[TopNotch]

Try decline. Tends to hit the upper chest more, especially if you haven't really responded with other angles.

 

[Todd]

Try decline. Tends to hit the upper chest more, especially if you haven't really responded with other angles.

Whether decline mainly targets to the lower part?

 

[TopNotch]

True enough. I suppose the other thing you can try is increasing the degree of your incline. Perhaps that's simply not high enough.

 

[GentleOx]

It looks like you're trying to increase your upper and inner chest mass, at least for your right pectoral.

Sometimes, it's because you're built that way, and there's a natural imbalance, but it may also partially be due to the exercises you're doing. I noticed you hit incline bench, which is a definite plus. Personally, I'm not that big a fan of flyes, but if you're getting results from them, keep doing them. How long have you been lifting/exercising for?

Have you tried using dumbbells for presses (both flat and incline)? I ask because dumbbells are an excellent way of correcting imbalances. If not, you can give them a try.