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You can choose a cardio challenge or add a few cardio workouts to your training plan.
Personally, I like challenges; they're fairly time-efficient and progressive workouts, a nice addition to a solid training plan.
Personally, I like challenges; they're fairly time-efficient and progressive workouts, a nice addition to a solid training plan.
NightWolf714
Berserker
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Nashville, TN, USA
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Nashville, TN, USA
Pronouns: They/she
Posts: 1,655
"The curious paradox is that when I accept myself just as I am, then I can change. ~Carl Rogers"
I use to jog in place a lot of days (so I can watch shows without as much guilt, haha). Recently I added Cardio Light to my (mostly) daily routine. They also have a regular one, but I was already doing a lot and just wanted a little extra to my workout. (Also, I love the 30 days programs on here in general.)
30 Days of Cardio Light
30 Days of Cardio Light
Sean O
Posts: 8
I like the challenges as well.. nice and easyYou can choose a cardio challenge or add a few cardio workouts to your training plan.
Personally, I like challenges; they're fairly time-efficient and progressive workouts, a nice addition to a solid training plan.
Sean O
Posts: 8
me tooYou can choose a cardio challenge or add a few cardio workouts to your training plan.
Personally, I like challenges; they're fairly time-efficient and progressive workouts, a nice addition to a solid training plan.
I do what Fremen said. I have a "main" Program I follow, but always add some extras. Usually I choose a strenght program to follow. Then I add a core program (or challenge) and also include a HIIT or Cardio program (or challenge).
As an actual example:
» Strenght (my main Program at the moment): Strenght Protocol (I'm working in pull-ups volume now, so I add more than it says. Being doing this for the last 3 months with great result)
» ABS: Total ABS (Program): doing almost everyday
» HIIT/Cardio: 8 Weeks to 5K (Program): following it religiously
For waking up, I developed a habit: doing an easy challenge before having my cup of coffee. Just wake up, wash my face and do it. I've finished Before Breakfast Cardio (Challenge) and have started yesterday 1 Minute Cardio Challenge. Then I have a coffee and start my workout programs.
And, as I spend sometimes too much time seated, I always do an easy Program/Challenge (Level I or II) in the afternoons. Right now: Baseline (Program).
By the way, I'm 51 y.o. Happy with the results I'm seeing.
Hope it helps.
As an actual example:
» Strenght (my main Program at the moment): Strenght Protocol (I'm working in pull-ups volume now, so I add more than it says. Being doing this for the last 3 months with great result)
» ABS: Total ABS (Program): doing almost everyday
» HIIT/Cardio: 8 Weeks to 5K (Program): following it religiously
For waking up, I developed a habit: doing an easy challenge before having my cup of coffee. Just wake up, wash my face and do it. I've finished Before Breakfast Cardio (Challenge) and have started yesterday 1 Minute Cardio Challenge. Then I have a coffee and start my workout programs.
And, as I spend sometimes too much time seated, I always do an easy Program/Challenge (Level I or II) in the afternoons. Right now: Baseline (Program).
By the way, I'm 51 y.o. Happy with the results I'm seeing.
Hope it helps.
Perfect! That's exactly what I'm doing. As I said I'm working on volume on pull-ups, usually next day I have a light day or day off. it makes a huge difference. I have a pretty decent understanding about my body (practicing martial arts for over 37 years, and other sports as well), but always checking and learning about it.
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