[Jkalsi]

Combining Fitness Programs

Hi everybody. I am new to the forum and in the world of strength training and workouts (I only walk). I have dumbbells and a kettlebell along with an aerobic stepper at home. I was looking at some of the programs and was wondering if I can combine them to just do more wholesome workouts in addition to my walks. Any advice would be good.

 

[Set Monje]

Admittedly nothing would stop you, and I tend pile on plans, programs, and challenges myself; but I also have a bad habit of exhausting myself.
I would probably recommend finding a Program that you like the sound of and then find Programs that say "ADDON PROGRAM" to add a bit more in manageable amounts.
Example: 60 Days of Walking as your main to do with 2-Minute Abs as an addon.
Example: Stacked as the main to do with Unbound as an addon.

 

[Sebastian_Greil]

Hi.
Technically this thing alone https://darebee.com/workouts/full-body-kettlebell-workout.html two times per week can cover your strength training. You just combine this with whatever amount of walking you want and you're good

 

[Jkalsi]

Admittedly nothing would stop you, and I tend pile on plans, programs, and challenges myself; but I also have a bad habit of exhausting myself.
I would probably recommend finding a Program that you like the sound of and then find Programs that say "ADDON PROGRAM" to add a bit more in manageable amounts.
Example: 60 Days of Walking as your main to do with 2-Minute Abs as an addon.
Example: Stacked as the main to do with Unbound as an addon.

That does make sense. The idea here is to ensure that along with my steps I'm also getting workouts in, particularly as I'm upping my food protein intake and taking other health measures. This is helpful, thank you.

 

[Jkalsi]

Hi.
Technically this thing alone https://darebee.com/workouts/full-body-kettlebell-workout.html two times per week can cover your strength training. You just combine this with whatever amount of walking you want and you're good

The simplicity of this is so nice. I do want to ensure I use my equipment at home so will give this a go and see how it goes from there on. Thank you!