[lizita]

Cooldown and stretching

Hi! I need help planning my cooldwon routine...
I've been doing the Perfect Start Workout + stomach vacuums but now I am not sure if whether to continue or switch to to Herald Training Plan.

Any advice would be welcome.

Thanks, long live the hive

 

[Sebastian_Greil]

Hi! I need help planning my cooldwon routine...
I've been doing the Perfect Start Workout + stomach vacuums but now I am not sure if whether to continue or switch to to Herald Training Plan.

Any advice would be welcome.

Thanks, long live the hive

Hi
If you feel like changing something - why not?

1. Regarding cooldown: https://darebee.com/workouts/man-down-workout.html . Awesome thing
2. Regarding workouts - it depends on what you want. In itself Herald plan is great

 

[lizita]

Hi
If you feel like changing something - why not?

1. Regarding cooldown: https://darebee.com/workouts/man-down-workout.html . Awesome thing
2. Regarding workouts - it depends on what you want. In itself Herald plan is great

Thank you, going to try the workout you mentioned

 

[jothefanbeing]

Hi! I need help planning my cooldwon routine...
I've been doing the Perfect Start Workout + stomach vacuums but now I am not sure if whether to continue or switch to to Herald Training Plan.

Any advice would be welcome.

Thanks, long live the hive

If you look under collections, there's a whole collection of workouts you can pick from for cooldowns! https://darebee.com/collections/cool-down-workouts.html

 

[lizita]

If you look under collections, there's a whole collection of workouts you can pick from for cooldowns! https://darebee.com/collections/cool-down-workouts.html

Thank you! I'm going to take a look