Daily Training Log

[TrainHardJason]

Exercise Log - Sat 21 Oct

Morning

Daily Gratitude

Water First



Evening Shoulders, Back and Triceps

Warmup

Iron Born WITH 7KG Weights Day 29

30 Chest Expansions

10 Pushups – chest focus

Chest squeeze 1 minute

10 Pike Pushups

30 Shoulder Taps

5 Clapping Pushups

10 Pushups Back Focus

10 Pushups Tricep Focus

20 Getups

50 Side to Side Chops

Flex Hang Challenge Days 19 & 20

5 Pull Ups

15 Side Pull Downs with Heavy Resistance Cord

5 Pull Ups

15 Front Pull Downs with Heavy Resistance Cord

Bar Hang 1 Minute

Arms Of Steel Chair Addition with 1kg hand weights Day 30

Jump Rope Challenge Day 6

Agility Challenge Day 1

Easy Abs Challenge Days 1 & 2

Easy Core days 1 & 2

Baseline Days 16, 17 & 18

No Sugar Challenge (Second Time) Day 5

No Salt Challenge Day 20



10,948 Steps, 2601 Calories Burnt, 2121 Calories Consumed

 

[TrainHardJason]

Exercise Log - Sun 22 Oct



Morning

Daily Gratitude Day 19

Water First Day 19



Evening Back & Biceps

Warmup

Iron Born Day 30 7kg weights

The Gauntlet Day 2 10kg Kettle Bell
Arms Of Steel with 1kg Hand Weights Day 1

10 Push Ups – Back Focus

8 Chin Ups

15 Bicep Curls – Medium Heavy Cord

10 Push Ups – Back Focus

8 Chin Ups

15 Bicep Curls – Medium Heavy Cord

30 Each Side back Fists with 1kg Hand Weight

30 Each Side Door Frame Rows

10 Body Rows

Flex Hang Challenge Days 20 & 21

Jump Rope Challenge Day 7

Agility Challenge Day 2

1 Minute Plank Challenge Day 1

Easy Abs Challenge Days 3 & 4

Easy Core days 3 & 4

Baseline Day 19

Bar Hang 1 Minute

No Sugar Challenge (Second Time) Day 6

No Salt Challenge Day 21


10255 Steps, 2480 Calories Burnt, 2004 Calories Consumed

 

[Fremen]

Welcome

 

[TrainHardJason]

Exercise Log - Monday 23 Oct



Morning

Daily Gratitude Day 20

Water First Day 20

Work 7.15am to 4.15pm


Evening Legs

Warmup


The Gauntlet Day 1 10kg Kettle Bell

Arms Of Steel with 1kg Hand Weights Day 2

1km Run 2 min 05 Sec
2 km Light Run approx 5 min

Flex Hang Challenge Days 22 & 23

Jump Rope Challenge Day 8

Agility Challenge Day 3

1 Minute Plank Challenge Day 2

Easy Abs Challenge Days 5 & 6

Easy Core days 5 & 6

Baseline Days 20 & 21

Bar Hang 1 Minute

No Sugar Challenge (Second Time) Day 7

No Salt Challenge Day 22


10724 Steps, 2708 Calories Burnt, 1579 Calories Consumed

Did not mention above, I am doing modified version of Daily Hug - Instead I hug my lovely wife and 3 yr old daughter to thank them for putting up with my fitness/diet obsessions.

Daily Hug (Second time around) Day 5

 

[TrainHardJason]

• Exercise Log - Tues 24th Oct
  
  Morning
  
  Daily Gratitude Day 21
  
  Water First Day 21
  
  Work 7.30am to 4.30pm
  
  
  
  Evening Abs & Core
  
  Warmup
• 45 Sec Light jogging on the spot
• 45 Sec Arm circles
• 45 Sec Chest stretch
• 45 Sec Side bends
• 45 Sec Windmills
• 45 Sec slow forward lunges
  45 Sec Low lung and twist
• 45 Sec slow Standing crunches
• 45 Sec Jumping Jacks

45 Sec Knee Raises
45 Sec Scissor Lifts
45 Sec Figure 8's
45 Sec Reverse Crunch & hip raise
45 Sec Leg Circles left direction
45 Sec Leg circles right direction
45 Sec Flutter kicks


Gauntlet Day 3 10kg kettlebell

30 Situps
30 reverse crunches
30 Bicycle Crunches
30 Flutter Kicks
30 leg raises
30 standing crunches
1 Minute Elbow Plank
1 Minute Star Plank
1 Minute Hollow Hold
15 V-Ups



Arms Of Steel Addition with 1kg hand weights Day 3

Jump Rope Challenge Day 9

Agility Challenge Day 3 & 4

Easy Abs Challenge Days 7,8,9 & 10

Easy Core days 7,8,9 & 10

Flex Hang Challenge Day 25 & 26

1 Minute Plank Challenge day 3



No Sugar Challenge (Second Time) Day 6

No Salt Challenge Day 22

Daily Hug My Wife (Second time around) Day 6



10,584 Steps, 2648 Calories Burnt, 1832 Calories Consumed

 

[Anek]

Hello and welcome!

 

[TrainHardJason]

• Exercise Log - Wed 25th Oct
  
  Morning
  
  Daily Gratitude Day 22
  
  Water First Day 22
  
  Work 6.30am to 5.00pm
  
  
  
  Evening Sort Off Day Off After Long Day At Work

Agility Challenge Day 5 & 6

Easy Abs Challenge Days 11 &12

Easy Core days 11&12

1 Minute Plank Challenge day 4

Baseline Days 22 & 12

No Sugar Challenge (Second Time) Day 11

No Salt Challenge Day 23

Daily Hug My Wife (Second time around) Day 7



11,2278 Steps, 2964 Calories Burnt, 1923 Calories Consumed