TrainHardJason
Member
Exercise Log - Sat 21 Oct
Morning
Daily Gratitude
Water First
Evening Shoulders, Back and Triceps
Warmup
Iron Born WITH 7KG Weights Day 29
30 Chest Expansions
10 Pushups – chest focus
Chest squeeze 1 minute
10 Pike Pushups
30 Shoulder Taps
5 Clapping Pushups
10 Pushups Back Focus
10 Pushups Tricep Focus
20 Getups
50 Side to Side Chops
Flex Hang Challenge Days 19 & 20
5 Pull Ups
15 Side Pull Downs with Heavy Resistance Cord
5 Pull Ups
15 Front Pull Downs with Heavy Resistance Cord
Bar Hang 1 Minute
Arms Of Steel Chair Addition with 1kg hand weights Day 30
Jump Rope Challenge Day 6
Agility Challenge Day 1
Easy Abs Challenge Days 1 & 2
Easy Core days 1 & 2
Baseline Days 16, 17 & 18
No Sugar Challenge (Second Time) Day 5
No Salt Challenge Day 20
10,948 Steps, 2601 Calories Burnt, 2121 Calories Consumed
Morning
Daily Gratitude
Water First
Evening Shoulders, Back and Triceps
Warmup
Iron Born WITH 7KG Weights Day 29
30 Chest Expansions
10 Pushups – chest focus
Chest squeeze 1 minute
10 Pike Pushups
30 Shoulder Taps
5 Clapping Pushups
10 Pushups Back Focus
10 Pushups Tricep Focus
20 Getups
50 Side to Side Chops
Flex Hang Challenge Days 19 & 20
5 Pull Ups
15 Side Pull Downs with Heavy Resistance Cord
5 Pull Ups
15 Front Pull Downs with Heavy Resistance Cord
Bar Hang 1 Minute
Arms Of Steel Chair Addition with 1kg hand weights Day 30
Jump Rope Challenge Day 6
Agility Challenge Day 1
Easy Abs Challenge Days 1 & 2
Easy Core days 1 & 2
Baseline Days 16, 17 & 18
No Sugar Challenge (Second Time) Day 5
No Salt Challenge Day 20
10,948 Steps, 2601 Calories Burnt, 2121 Calories Consumed
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