down load


New member
Posts: 1
Hi I am new as of today. Can I download the app to my computer? I need all the help i can get. My phone is to small to see.


Well-known member
Commando from Alberta
Posts: 463
"No man has the right to be an amateur in the matter of physical training. It is a shame for a man to grow old without seeing the beauty and strength of which his body is capable. -Socrates"
Welcome! All of the exercise materials are available via printable PDFs so this should make legibility much better ☺️