Shaarawi
Well-known member
Hi
I can not understand how this works, can we have a quick video on it?
thanks in advanced
I can not understand how this works, can we have a quick video on it?
thanks in advanced
Elbows circles
- Thread starter Shaarawi
- Start date
Fremen
Well-known member
Shaman
from
Italy
Posts: 3,338
from
Italy
Posts: 3,338
"“Keep an eye on the staircases. They like to change.” Percy Weasley, Harry Potter and the Sorcerer’s Stone."
Bring your forearms together in front of you, from the elbows to the wrists and then rotate them as in the figure, trying to make the widest possible movement while keeping the forearms together 