[FlaminFang]

Exercise Recommendations

My main focus as of currently is bulking up for a better physique (getting bulkier mainly for the arms and chest), and chest exercises that help
1. With pec gains
2. With (being honest here) ridding myself of puffy (sausage) nipples

Any recommendations would help a lot

I'm a home workout-er btw; no gym membership and i got 8lbs weights at home at best unfortunately... I got better weights at my school that I don't always have access to

 

[GentleOx]

I'm a big fan of the bench press, as it's a tried and proven way of building your chest, but seeing that you have no access to that, then I highly recommend press ups. Do them in multiple sets that you feel comfortable with, and as time goes on, you can move on to the more advanced variations once you've perfected your form. There are tons of Darebee workouts that incorporate press ups in different forms, and with different levels of intensity.

I'm not sure what you can do about your nipples, but the way I see it, once your chest develops, they'll be less of a concern. Good luck!

 

[FlaminFang]

Thanks Ox, really appreciate it... lots of respect to you.

 

[Set Monje]

Upperbody Works Plus & Seated Strength Workouts
Both are arm and chest focused, with some core and abs too, which should tone up the upper body nicely, and are intended to be done with 8lbs dumbbells.

 

[FlaminFang]

Thanks dude

 

[broli]

There is https://darebee.com/workouts/large-chest-workout.html.