from
TUESDAY 17 DECEMBER 2024
- December Challenge: One & Done day 17
from
December 18th, 2024
6 Unassisted Pull-Ups
4 Burpees from Dare Dice
100 Punches
100 Kicks
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
6 Unassisted Pull-Ups 4 Burpees from Dare Dice 100 Punches 100 KicksEverybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
DorothyMH
Posts: 2,691
Wed, Dec 18, 2024
- Fighting Cancer: 50 frontkicks
December 19th, 2024
7 Unassisted Pull-Ups
100 Punches
100 Kicks
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
7 Unassisted Pull-Ups 100 Punches 100 KicksEverybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
WEDNESDAY 18 DECEMBER 2024
THURSDAY 19 DECEMBER 2024
- December Challenge: One & Done day 18
THURSDAY 19 DECEMBER 2024
- December Challenge: One & Done day 19
DorothyMH
Posts: 2,691
Thurs, Dec 19, 2024
- Fighting Cancer: 50 side kicks
FRIDAY 20 DECEMBER 2024
- December Challenge: One & Done day 20
- Exercise of the Day i liked this; did double
December 20th, 2024
10 Squat + Side Kick + Extra Credit (DD 2,253)
6 Unassisted Pull-Ups
100 Punches
100 Kicks
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
10 Squat + Side Kick + Extra Credit (DD 2,253) 6 Unassisted Pull-Ups 100 Punches 100 KicksEverybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
SATURDAY 21 DECEMBER 2024
- December Challenge: One & Done day 21
- Exercise of the Day
DorothyMH
Posts: 2,691
Fri, Dec 20, 2024
- Fighting Cancer: EotD- 10 squat + side kick
December 21st, 2024
40 Palm Strikes + Extra Credit (DD 2,254)
6 Unassisted Pull-Ups
16 Sissy Squats from Dare Dice
100 Punches
100 Kicks
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
40 Palm Strikes + Extra Credit (DD 2,254) 6 Unassisted Pull-Ups 16 Sissy Squats from Dare Dice 100 Punches 100 KicksEverybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
SUNDAY 22 DECEMBER 2024
- December Challenge: One & Done day 22
December 22nd, 2024
7 Unassisted Pull-Ups
4 Sit-Ups from Dare Dice
100 Punches
100 Kicks
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
7 Unassisted Pull-Ups 4 Sit-Ups from Dare Dice 100 Punches 100 KicksEverybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
December 23rd, 2024
6 Unassisted Pull-Ups
100 Punches
100 Kicks
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
6 Unassisted Pull-Ups 100 Punches 100 KicksEverybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
DorothyMH
Posts: 2,691
Mon, Dec 23, 2024
- Fighting Cancer: 50 frontkicks
December 24th, 2024
7 Unassisted Pull-Ups
100 Punches
100 Kicks
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
7 Unassisted Pull-Ups 100 Punches 100 KicksEverybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
DorothyMH
Posts: 2,691
Tues, Dec 24, 2024
- Fighting Cancer: 50 frontkicks
December 25th, 2024
50 Punches + Extra Credit (DD 2,258)
6 Unassisted Pull-Ups
4 Burpees from Dare Dice
100 Punches
100 Kicks
Happy Holidays!
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
50 Punches + Extra Credit (DD 2,258) 6 Unassisted Pull-Ups 4 Burpees from Dare Dice 100 Punches 100 Kicks Happy Holidays!Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
MONDAY 23 DECEMBER 2024
TUESDAY 24 DECEMBER 2024
WEDNESDAY 25 DECEMBER 2024
THURSDAY 26 DECEMBER 2024
- December Challenge: One & Done day 23
TUESDAY 24 DECEMBER 2024
- December Challenge: One & Done day 24
WEDNESDAY 25 DECEMBER 2024
- December Challenge: One & Done day 25
- Exercise of the Day
THURSDAY 26 DECEMBER 2024
- December Challenge: One & Done day 26
December 26th, 2024
6 Unassisted Pull-Ups
12 Burpees from Dare Dice
100 Punches
100 Kick
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
6 Unassisted Pull-Ups 12 Burpees from Dare Dice 100 Punches 100 KickEverybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
DorothyMH
Posts: 2,691
Thurs, Dec 26, 2024
- Fighting Cancer: (yesterday’s) EotD- 50 punches
December 26th, 2024
6 Unassisted Pull-Ups
4 Power Push-Ups from Dare Dice
100 Punches
100 Kick
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
6 Unassisted Pull-Ups 4 Power Push-Ups from Dare Dice 100 Punches 100 KickEverybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
FRIDAY 27 DECEMBER 2024
- December Challenge: One & Done day 27
- Boxer Arms
DorothyMH
Posts: 2,691
Fri, Dec 27, 2024
- Fighting Cancer: 50 side kicks
SATURDAY 28 DECEMBER 2024
- December Challenge: One & Done day 28
- Workout of the Day: Wrecked level III +ec
December 28th, 2024
7 Unassisted Pull-Ups
100 Punches
100 Kick
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
7 Unassisted Pull-Ups 100 Punches 100 KickEverybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
DorothyMH
Posts: 2,691
Sat, Dec 28, 2024
- Fighting Cancer: 50 frontkicks
December 29th, 2024
6 Unassisted Pull-Ups
8 Burpees from Dare Dice
100 Punches
100 Kick
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
6 Unassisted Pull-Ups 8 Burpees from Dare Dice 100 Punches 100 KickEverybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
SUNDAY 29 DECEMBER 2024
- December Challenge: One & Done day 29
December 30th, 2024
40 Side-to-Side Backfists + Extra Credit (DD 2,263)
Day 30 of One & Done Challenge
7 Unassisted Pull-Ups
100 Punches
100 Kick
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
40 Side-to-Side Backfists + Extra Credit (DD 2,263) Day 30 of One & Done Challenge 7 Unassisted Pull-Ups 100 Punches 100 KickEverybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
MONDAY 30 DECEMBER 2024
- December Challenge: One & Done day 30
- Exercise of the Day (#615/520)
- Personal DareBee Workout Challenge #456: Super X (dif.1) level II +ec
DorothyMH
Posts: 2,691
Mon, Dec 30, 2024
- Fighting Cancer: EotD- 40 side to side backfists
December 31st, 2024
20 Jump Squats + Extra Credit (DD 2,264)
Day 31 of Fit December
6 Unassisted Pull-Ups
20 Burpees from Dare Dice
100 Punches
100 Kick
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!! Happy New Year!!!
20 Jump Squats + Extra Credit (DD 2,264) Day 31 of Fit December 6 Unassisted Pull-Ups 20 Burpees from Dare Dice 100 Punches 100 KickEverybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!! Happy New Year!!!
TUESDAY 31 DECEMBER 2024
- 100 punches
DorothyMH
Posts: 2,691
Tues, Dec 31, 2024
- Fighting Cancer: 50 sidekicks
January 1st, 2025
Day 1 of Total Body Strength Level 3
6 Unassisted Pull-Ups
100 Punches
100 Kick
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
Day 1 of Total Body Strength Level 3 6 Unassisted Pull-Ups 100 Punches 100 KickEverybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
WEDNESDAY 1 JANUARY 2025
- 100 FRONT KICKS
- 90 speed bag circles from Biceps & Triceps light +10 to make 100
DorothyMH
Posts: 2,691
Wed, Jan 1, 2025
- Fighting Cancer: 50 sidekicks
January 2nd, 2025
6 Unassisted Pull-Ups
10 Sissy Squats from Dare Dice
100 Punches
100 Kick
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
6 Unassisted Pull-Ups 10 Sissy Squats from Dare Dice 100 Punches 100 KickEverybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
THURSDAY 2 JANUARY 2025
- 100 knee strikes
DorothyMH
Posts: 2,691
Thurs, Jan 2, 2025
- Fighting Cancer: 50 frontkicks
January 3rd, 2025
6 Unassisted Pull-Ups
100 Punches
100 Kick
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
6 Unassisted Pull-Ups 100 Punches 100 KickEverybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
FRIDAY 3 JANUARY 2025
SATURDAY 4 JANUARY 2025
- 100 side-to-side chops
SATURDAY 4 JANUARY 2025
- 100 side-to-side kicks
DorothyMH
Posts: 2,691
Fri, Jan 3, 2024
- Fighting Cancer: 100 frontkicks
January 4th, 2025
7 Unassisted Pull-Ups
4 Burpees from Dare Dice
100 Punches
100 Kick
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
7 Unassisted Pull-Ups 4 Burpees from Dare Dice 100 Punches 100 KickEverybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
SUNDAY 5 JANUARY 2025
- Still Here, Still Kicking level I
January 5th, 2025
5 Cross Tricep Extensions + Extra Credit (DD 2,269)
Day 5 of Total Body Strength Level 3
8 Unassisted Pull-Ups
100 Punches
100 Kick
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
5 Cross Tricep Extensions + Extra Credit (DD 2,269) Day 5 of Total Body Strength Level 3 8 Unassisted Pull-Ups 100 Punches 100 KickEverybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
January 6th, 2025
6 Unassisted Pull-Ups
20 Burpees from Dare Dice
100 Punches
100 Kick
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
6 Unassisted Pull-Ups 20 Burpees from Dare Dice 100 Punches 100 KickEverybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
MONDAY 6 JANUARY 2025
TUESDAY 7 JANUARY 2025
- 100 punches (50x jab+cross)
TUESDAY 7 JANUARY 2025
- 100 outward knife strikes
DorothyMH
Posts: 2,691
Mon, Jan 6, 2025
- Fighting Cancer: 100 sidekicks