100 Punches 100 Kicks 10 Pull-Ups
100 Punches 100 Kicks 10 Pull-Ups
100 Punches 100 Kicks 10 Pull-Ups
100 Punches 100 Kicks 10 Pull-Ups 12 Burpees from Dare Dice Day 27 of Momentum Level 3
100 Punches 100 Kicks 10 Pull-Ups 20 Burpees from Dare Dice
100 Punches 100 Kicks 10 Pull-Ups
Day 30 of Daily Crunch Brutal 100 Punches 100 Kicks 10 Pull-Ups 12 Push-Ups from Dare Dice Day 30 of Momentum Level 1
Day 1 of Recomp 100 Punches 100 Kicks 10 Pull-Ups 4 Burpees from Dare Dice Day 1 of Total Body Strength Level 3
Day 2 of Recomp 100 Punches 100 Kicks 10 Pull-Ups 20 Burpees from Dare Dice
Day 3 of Recomp 100 Punches 100 Kicks 10 Pull-Ups
Day 4 of Recomp 100 Punches 100 Kicks 10 Pull-Ups 12 Sissy Squats from Dare Dice Day 4 of Total Body Strength Level 3
Day 5 of Recomp 100 Punches 100 Kicks 10 Pull-Ups 16 Pistol Squats from Dare Dice Day 5 of Total Body Strength Level 3
Day 6 of Recomp 100 Punches 100 Kicks 10 Pull-Ups
100 Punches 100 Kicks 10 Pull-Ups
Day 8 of Recomp 100 Punches 100 Kicks 11 Pull-Ups 16 Power Push-Ups from Dare Dice
30 Elbow Strikes + Extra Credit (DD 2,393) Day 9 of Recomp 100 Punches 100 Kicks 10 Pull-Ups Day 9 of Total Body Strength Level 3
