SUNDAY 10 AUGUST 2025
- 1min weighted squat hold punches
Louve Rose
In order to succeed, we must first believe that we can. (Nikos Kazantzakis)
11-08-2025 :
200 lying punches
200 lying punches
August 11th, 2025
100 Punches
100 Kicks
10 Pull-Ups
20 Burpees from Dare Dice
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
100 Punches 100 Kicks 10 Pull-Ups 20 Burpees from Dare DiceEverybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
Mon, Aug 11, 2025
- Fighting Cancer: 100 side kicks
Louve Rose
In order to succeed, we must first believe that we can. (Nikos Kazantzakis)
12-08-2025 :
200 lying punches
200 lying punches
August 12th, 2025
100 Punches
100 Kicks
10 Pull-Ups
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
100 Punches 100 Kicks 10 Pull-UpsEverybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
Tues, Aug 13, 2025
- Fighting Cancer: 100 elbowstrikes
Louve Rose
In order to succeed, we must first believe that we can. (Nikos Kazantzakis)
13-08-2025 :
200 lying punches
200 lying punches
August 13th, 2025
100 Punches
100 Kicks
10 Pull-Ups
16 Power Push-Ups from Dare Dice
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
100 Punches 100 Kicks 10 Pull-Ups 16 Power Push-Ups from Dare DiceEverybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
Wed, Aug 13, 2025
- Fighting Cancer: 100 backfists
August 14th, 2025
100 Punches
100 Kicks
10 Pull-Ups
8 Sissy Squats from Dare Dice
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
100 Punches 100 Kicks 10 Pull-Ups 8 Sissy Squats from Dare DiceEverybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
Louve Rose
In order to succeed, we must first believe that we can. (Nikos Kazantzakis)
Thurs, Aug 14, 2025
- Fighting Cancer: 100 side kicks
August 15th, 2025
100 Punches
100 Kicks
10 Pull-Ups
8 Burpees from Dare Dice
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
100 Punches 100 Kicks 10 Pull-Ups 8 Burpees from Dare DiceEverybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
Yesterday 40 jabs (?), today 40 elbow strikes against cancer.
Fri, Aug 15, 2025
- Fighting Cancer: EotD- 40 hooks
August 16th, 2025
40 Elbow Strikes + Extra Credit (DD 2,492)
100 Punches
100 Kicks
12 Pull-Ups
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
40 Elbow Strikes + Extra Credit (DD 2,492) 100 Punches 100 Kicks 12 Pull-UpsEverybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
Sat, Aug 16, 2025
- Fighting Cancer: EotD- 40 elbow strikes
August 17th, 2025
100 Punches
100 Kicks
10 Pull-Ups
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
100 Punches 100 Kicks 10 Pull-UpsEverybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
Louve Rose
In order to succeed, we must first believe that we can. (Nikos Kazantzakis)
SUNDAY 17 AUGUST 2025
- 1min weighted(1lb) squat hold punches
Mon, Aug 18, 2025
- Fighting Cancer: 100 front kicks
Louve Rose
In order to succeed, we must first believe that we can. (Nikos Kazantzakis)
19-08-2025 :
200 lying punches
200 lying punches
August 19th, 2025
100 Punches
100 Kicks
10 Pull-Ups
20 Burpees from Dare Dice
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
100 Punches 100 Kicks 10 Pull-Ups 20 Burpees from Dare DiceEverybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
Tues, Aug 19, 2025
- Fighting Cancer: 100 weighted squat hold punches
Louve Rose
In order to succeed, we must first believe that we can. (Nikos Kazantzakis)
20-08-2025 :
200 lying punches
200 lying punches
August 20th, 2025
100 Punches
100 Kicks
10 Pull-Ups
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
100 Punches 100 Kicks 10 Pull-UpsEverybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
Wed, Aug 20, 2025
- Fighting Cancer: 100 backfists
Louve Rose
In order to succeed, we must first believe that we can. (Nikos Kazantzakis)
21-08-2025 :
200 lying punches
200 lying punches
August 21st, 2025
100 Punches
100 Kicks
10 Pull-Ups
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
100 Punches 100 Kicks 10 Pull-UpsEverybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
Thurs, Aug 21, 2025
- Fighting Cancer: 100 side kicks
August 22nd, 2025
100 Punches
100 Kicks
10 Pull-Ups
16 Pistol Squats from Dare Dice
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
100 Punches 100 Kicks 10 Pull-Ups 16 Pistol Squats from Dare DiceEverybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
Fri, Aug 22, 2025
- Fighting Cancer: 100 hooks
August 23rd, 2025
20 Lunge Punches + Extra Credit (DD 2,499)
100 Punches
100 Kicks
10 Pull-Ups
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
20 Lunge Punches + Extra Credit (DD 2,499) 100 Punches 100 Kicks 10 Pull-UpsEverybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
SATURDAY 23 AUGUST 2025
- Exercise of the Day
- Minotaur Punch level III +ec
August 24th, 2025
100 Punches
100 Kicks
10 Pull-Ups
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
100 Punches 100 Kicks 10 Pull-UpsEverybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
August 25th, 2025
100 Punches
100 Kicks
10 Pull-Ups
8 Power Push-Ups from Dare Dice
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
100 Punches 100 Kicks 10 Pull-Ups 8 Power Push-Ups from Dare DiceEverybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
Mon, Aug 25, 2025
- Fighting Cancer: 200 punches
August 26th, 2025
100 Punches
100 Kicks
10 Pull-Ups
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
100 Punches 100 Kicks 10 Pull-UpsEverybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!