SUNDAY 10 AUGUST 2025
- 1min weighted squat hold punches
from
Here and Now(here)

100 Punches
100 Kicks
10 Pull-Ups
20 Burpees from Dare Dice
from
Here and Now(here)

100 Punches
100 Kicks
10 Pull-Ups
from
Here and Now(here)

100 Punches
100 Kicks
10 Pull-Ups
16 Power Push-Ups from Dare Dice

100 Punches
100 Kicks
10 Pull-Ups
8 Sissy Squats from Dare Dice
from
Here and Now(here)

100 Punches
100 Kicks
10 Pull-Ups
8 Burpees from Dare Dice
from
France

40 Elbow Strikes + Extra Credit (DD 2,492)
100 Punches
100 Kicks
12 Pull-Ups

100 Punches
100 Kicks
10 Pull-Ups
from
Here and Now(here)
from
Here and Now(here)

100 Punches
100 Kicks
10 Pull-Ups
20 Burpees from Dare Dice
from
Here and Now(here)

100 Punches
100 Kicks
10 Pull-Ups
from
Here and Now(here)

100 Punches
100 Kicks
10 Pull-Ups

100 Punches
100 Kicks
10 Pull-Ups
16 Pistol Squats from Dare Dice

20 Lunge Punches + Extra Credit (DD 2,499)
100 Punches
100 Kicks
10 Pull-Ups

100 Punches
100 Kicks
10 Pull-Ups

100 Punches
100 Kicks
10 Pull-Ups
8 Power Push-Ups from Dare Dice

100 Punches
100 Kicks
10 Pull-Ups