Mamatigerj
Well-known member
WEDNESDAY 23 JULY 2025
- 100 kicks

50 Side-to-Side Backfists + Extra Credit (DD 2,469)
100 Punches
100 Kicks
10 Pull-Ups
8 Power Push-Ups from Dare Dice

100 Punches
100 Kicks
10 Pull-Ups
4 Burpees from Dare Dice
Day 25 Upper Body & Core

100 Punches
100 Kicks
10 Pull-Ups

100 Punches
100 Kicks
10 Pull-Ups
16 Power Push-Ups from Dare Dice
Day 27 Upper Body & Core
Day 27 of 2-Minute Abs

100 Punches
100 Kicks
10 Pull-Ups

100 Punches
100 Kicks
10 Pull-Ups
4 Pistol Squats from Dare Dice
Day 29 Upper Body & Core

100 Punches
100 Kicks
10 Pull-Ups
12 Pistol Squats from Dare Dice
Day 30 Upper Body & Core
Day 30 of 2-Minute Abs

100 Punches
100 Kicks
10 Pull-Ups
10 Burpees from Dare Dice

100 Punches
100 Kicks
10 Pull-Ups
12 Burpees from Dare Dice

100 Punches
100 Kicks
10 Pull-Ups

100 Punches
100 Kicks
10 Pull-Ups
12 Burpees from Dare Dice

100 Punches
100 Kicks
10 Pull-Ups

100 Punches
100 Kicks
10 Pull-Ups

100 Punches
100 Kicks
10 Pull-Ups

100 Punches
100 Kicks
10 Pull-Ups
10 Burpees from Dare Dice

40 Knee Strikes + Extra Credit (DD 2,485)
100 Punches
100 Kicks
10 Pull-Ups

100 Punches
100 Kicks
10 Pull-Ups
8 Power Push-Ups from Dare Dice
