Hello all, this wolf is back! doing the Punch up challenge, so will just post "Punch-up challenge" this month, LOL. Take that, cancer!
Sat, Oct 4, 2025
- Punch Up, Day 3: 2 mins overhead punches (#184)
Punches from the first 4 days of the punch up challenge, a few combat workouts, and from a few days of the 10k punches challenge. It was A LOT of punches, but I didn't add them up.
A few hundred kicks from one of the combat workouts
A few hundred kicks from one of the combat workouts
Punches continuing merrily with the Punch Up challenge!
Punches from 10K punches challenge and Punch Up Challenge
Sun, Oct 5, 2025
- Punch Up, Day 5: 20 overhead punches x 5 sets
Mon, Oct 6, 2025
- Punch Up, Day 6: 2 mins overhead punches (#200)
Still onwards with Punch up challenge!
One more day of Punch Up challenge 
WEDNESDAY 8 OCTOBER 2025
- October Challenge: Punch Up! day 7
- 300 palm strikes & 140 knee strikes from: Cinderella's Dead level III +ec
Tues, Oct 7, 2025
- Punch Up, Day 7
Wed, Oct 8, 2025
- Punch Up, Day 8: 2 mins overhead punches (#204)
One more day of Punch Up. This month, Cthulhu is getting a beating! Yesssss!
Thurs, Oct 9, 2025
- Punch Up, Day 9
October 1st, 2nd, 3rd, 4th, 5th, 6th, 7th, 8th, 9th, and 10th, 2025 ( This is what I did in between these days.)
50 Punches, 50 Knee Strikes, (DD 2,539, and 2,545) All with Extra Credit
100 Punches
100 Kicks
10 Pull-Ups
Day 1, 2, 3, 4, 5, 6, 7, 8, 9, and 10 of Punch Up!
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
50 Punches, 50 Knee Strikes, (DD 2,539, and 2,545) All with Extra Credit 100 Punches 100 Kicks 10 Pull-Ups Day 1, 2, 3, 4, 5, 6, 7, 8, 9, and 10 of Punch Up!Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
Fri, Oct 1, 2025
- Punch Up, Day 10
October 11th, 2025
100 Punches
100 Kicks
10 Pull-Ups
4 Burpees from Dare Dice
Stardust Workout Level 3 + Extra Credit
Day 11 of Punch Up!
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
100 Punches 100 Kicks 10 Pull-Ups 4 Burpees from Dare Dice Stardust Workout Level 3 + Extra Credit Day 11 of Punch Up!Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
Sat, Oct 11, 2025
- Punch Up, Day 11
October 12th, 2025
100 Punches
100 Kicks
10 Pull-Ups
12 Jumping Lunges from Dare Dice
Day 12 of Punch Up!
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
100 Punches 100 Kicks 10 Pull-Ups 12 Jumping Lunges from Dare Dice Day 12 of Punch Up!Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
Continuing the Punch Up challenge every day
Sun, Oct 12, 2025
- Punch Up, Day 12
October 13th, 2025
100 Punches
100 Kicks
10 Pull-Ups
4 Burpees from Dare Dice
Day 13 of Punch Up!
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
100 Punches 100 Kicks 10 Pull-Ups 4 Burpees from Dare Dice Day 13 of Punch Up!Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
2 mins of punch ups with the Punch Up challenge.
Mon, Oct 13, 2025
- Punch Up, Day 13
October 14th, 2025
100 Punches
100 Kicks
10 Pull-Ups
Day 14 of Punch Up!
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
100 Punches 100 Kicks 10 Pull-Ups Day 14 of Punch Up!Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
D15 of the punch-up challenge. Onwards!
Tues, Oct 14, 2025
- Punch Up, Day 14
October 15th, 2025
100 Punches
100 Kicks
10 Pull-Ups
Wanted Dead or Alive Workout Level 3 + Extra Credit
Day 15 of Punch Up!
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
100 Punches 100 Kicks 10 Pull-Ups Wanted Dead or Alive Workout Level 3 + Extra Credit Day 15 of Punch Up!Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
And one more day in the Punch Up challenge.
Wed, Oct 15, 2025
- Punch Up, Day 15
October 16th, 2025
100 Punches
100 Kicks
10 Pull-Ups
Day 16 of Punch Up!
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
100 Punches 100 Kicks 10 Pull-Ups Day 16 of Punch Up!Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
Punch up challenge D 17. One day at a time!
October 17th, 2025
100 Punches
100 Kicks
10 Pull-Ups
10 Sissy Squats from Dare Dice
Day 17 of Punch Up!
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
100 Punches 100 Kicks 10 Pull-Ups 10 Sissy Squats from Dare Dice Day 17 of Punch Up!Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
Thurs, Oct 16, 2025
- Punch Up, Day 16
Lots of punches from Punch Up Challenge!
Fri, Oct 17, 2025
- Punch Up, Day 17
October 18th, 2025
5+ Push-Ups + Extra Credit (DD 2,556)
100 Punches
100 Kicks
10 Pull-Ups
10 Pistol Squats from Dare Dice
Become Legendary Workout Level 3 + Extra Credit
Day 18 of Punch Up!
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
5+ Push-Ups + Extra Credit (DD 2,556) 100 Punches 100 Kicks 10 Pull-Ups 10 Pistol Squats from Dare Dice Become Legendary Workout Level 3 + Extra Credit Day 18 of Punch Up!Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
Sat, Oct 18, 2025
- Punch Up!, Day 18
October 19th, 2025
100 Punches
100 Kicks
10 Pull-Ups
16 Sissy Squats from Dare Dice
Day 19 of Punch Up!
Day 19 of Total Abs Level 3
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
100 Punches 100 Kicks 10 Pull-Ups 16 Sissy Squats from Dare Dice Day 19 of Punch Up! Day 19 of Total Abs Level 3Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
Daily Punch Up challeng, including today.
Sun, Oct 19, 2025
- Punch Up! Day 19