Louve Rose
In order to succeed, we must first believe that we can. (Nikos Kazantzakis)
Yesterday : 500 more punches
Today : 1000 punches
Today : 1000 punches
December 13th, 2022
20 Pull-Ups
20 Chin-Ups
100 Punches
100 Kicks
20 Push-Up Shoulder Taps + Extra Credit (DD 1514)
180 Burpees
Everybody, stay safe and healthy, and have a fantastic day!!!
20 Pull-Ups
180 BurpeesEverybody, stay safe and healthy, and have a fantastic day!!!
- Fighting Cancer/Daily Kicks challenge, Day 13: 30 side kicks x3 sets
Louve Rose
In order to succeed, we must first believe that we can. (Nikos Kazantzakis)
200 squat hold punches
800 punches
800 punches
December 14th, 2022
20 Pull-Ups
20 Chin-Ups
100 Punches
100 Kicks
Day 14 of Fit December
30 Push-Ups
Everybody, stay safe and healthy, and have a fantastic day!!!
20 Pull-Ups
Day 14 of Fit December 30 Push-UpsEverybody, stay safe and healthy, and have a fantastic day!!!
- Fighting Cancer/Daily Kicks challenge, Day 14: 30 turning kicks x3 sets
December 15th, 2022
20 Pull-Ups
20 Chin-Ups
100 Punches
100 Kicks
Day 15 of Fit December
30 Push-Ups
Everybody, stay safe and healthy, and have a fantastic day!!!
20 Pull-Ups
Day 15 of Fit December 30 Push-UpsEverybody, stay safe and healthy, and have a fantastic day!!!
- Fighting Cancer/Daily Kicks challenge, Day 15: 30 front kicks x3 sets
December 16th, 2022
20 Pull-Ups
20 Chin-Ups
100 Punches
100 Kicks
30 Push-Ups
Everybody, stay safe and healthy, and have a fantastic day!!!
20 Pull-Ups
30 Push-UpsEverybody, stay safe and healthy, and have a fantastic day!!!
- Fighting Cancer/Daily Kicks challenge, Day 16: 32 side kicks x3 sets
December 17th, 2022
20 Pull-Ups
20 Chin-Ups
100 Punches
100 Kicks
2 Minutes Side-to-Side Backfists + Extra Credit (DD 1518)
Day 17 of Fit December
30 Push-Ups
Everybody, stay safe and healthy, and have a fantastic day!!!
20 Pull-Ups
Day 17 of Fit December 30 Push-UpsEverybody, stay safe and healthy, and have a fantastic day!!!
- Fighting Cancer/Daily Kicks challenge, Day 17: 32 turning kicks x3 sets
December 18th, 2022
20 Pull-Ups
20 Chin-Ups
100 Punches
100 Kicks
30 Push-Ups
Everybody, stay safe and healthy, and have a fantastic day!!!
20 Pull-Ups
30 Push-UpsEverybody, stay safe and healthy, and have a fantastic day!!!
Fighting Cancer/Daily Kicks challenge, Day 18: 32 front kicks x3 sets
December 19th, 2022
20 Pull-Ups
20 Chin-Ups
100 Punches
100 Kicks
40 Knee-In with Back Kick + Extra Credit (DD 1520)
Day 19 of Fit December
30 Push-Ups
Everybody, stay safe and healthy, and have a fantastic day!!!
20 Pull-Ups
Day 19 of Fit December 30 Push-UpsEverybody, stay safe and healthy, and have a fantastic day!!!
- Fighting Cancer/Daily Kicks challenge, Day 19: 34 side kicks x3 sets
- Fighting Cancer/Daily Kicks challenge, Day 20: 34 turning kick x3 sets
- Fighting Cancer/Daily Kicks challenge, Day 20: 34 turning kick x3 sets
December 20th, 2022
20 Pull-Ups
20 Chin-Ups
100 Punches
100 Kicks
30 Push-Ups
Everybody, stay safe and healthy, and have a fantastic day!!!
20 Pull-Ups
30 Push-UpsEverybody, stay safe and healthy, and have a fantastic day!!!
December 21st, 2022
20 Pull-Ups
20 Chin-Ups
100 Punches
100 Kicks
20 Sky Diver Push-Ups + Extra Credit (DD 1522)
Day 21 of Fit December
Everybody, stay safe and healthy, and have a fantastic day!!!
20 Pull-Ups
Day 21 of Fit DecemberEverybody, stay safe and healthy, and have a fantastic day!!!
December 22nd, 2022
20 Pull-Ups
20 Chin-Ups
100 Punches
100 Kicks
Day 22 of Fit December
Everybody, stay safe and healthy, and have a fantastic day!!!
20 Pull-Ups
Day 22 of Fit DecemberEverybody, stay safe and healthy, and have a fantastic day!!!
Fighting Cancer/Daily Kicks challenge, Day 23: 36 side kicks x3 sets
December 23rd, 2022
20 Pull-Ups
20 Chin-Ups
100 Punches
100 Kicks
4 Push-Ups from Dare Dice
Everybody, stay safe and healthy, and have a fantastic day!!!
20 Pull-Ups
Everybody, stay safe and healthy, and have a fantastic day!!!
Fighting Cancer/Daily Kicks challenge, Day 23: 36 turning kicks x3 sets
December 24h, 2022
20 Pull-Ups
20 Chin-Ups
100 Punches
100 Kicks
Sorry for being late. I was enjoying Christmas Eve.
Everybody, stay safe and healthy, and have a fantastic day!!!
20 Pull-Ups
Sorry for being late. I was enjoying Christmas Eve.
Everybody, stay safe and healthy, and have a fantastic day!!!
- Fighting Cancer/Daily Kicks challenge, Day 24: 36 front kicks x3 sets
- Fighting Cancer/Daily Kicks challenge, Day 25: 38 side kicks x3 sets
December 25th and 26th, 2022
40 Pull-Ups
40 Chin-Ups
200 Punches
200 Kicks
Day 25 and 26 of Fit December
Eye of the Tiger Workout Level 3 + Extra Credit
I hope you all had a Merry Christmas!
If you don't celebrate, then I hoped you enjoyed the weekend!!!
Everybody, stay safe and healthy, and have a fantastic day!!!
40 Pull-Ups
Day 25 and 26 of Fit December Eye of the Tiger Workout Level 3 + Extra CreditI hope you all had a Merry Christmas!
If you don't celebrate, then I hoped you enjoyed the weekend!!!Everybody, stay safe and healthy, and have a fantastic day!!!
Electrik Art
he/they
32 posts
140 front kicks
140 punches
140 squats into kicks
(From the Kingmaker Workout)
140 punches
140 squats into kicks
(From the Kingmaker Workout)
- Fighting Cancer/Daily Kicks challenge, Day 26: 38 turning kicks x3 sets
December 27th, 2022
20 Pull-Ups
20 Chin-Ups
100 Punches
100 Kicks
Day 27 of Fit December
Everybody, stay safe and healthy, and have a fantastic day!!!
20 Pull-Ups
Day 27 of Fit DecemberEverybody, stay safe and healthy, and have a fantastic day!!!
- Fighting Cancer/Daily Kicks challenge, Day 27: 38 front kicks x3 sets
December 28th, 2022
20 Pull-Ups
20 Chin-Ups
100 Punches
100 Kicks
Everybody, stay safe and healthy, and have a fantastic day!!!
20 Pull-Ups
Everybody, stay safe and healthy, and have a fantastic day!!!
December 29th, 2022
20 Pull-Ups
20 Chin-Ups
100 Punches
100 Kicks
50 Lunge Punches + Extra Credit (DD 1529)
Everybody, stay safe and healthy, and have a fantastic day!!!
20 Pull-Ups
Everybody, stay safe and healthy, and have a fantastic day!!!
- Fighting Cancer/Daily Kicks challenge, Day 28: 40 side kicks x3 sets
- Fighting Cancer/Daily Kicks challenge, Day 29: 40 turning kicks x3 sets
December 30th, 2022
20 Pull-Ups
20 Chin-Ups
100 Punches
100 Kicks
Day 30 of Step-Up Challenge (Woo! 
)
Day 30 of Fit December
30 Push-Ups
10 Clapping Push-Ups
Everybody, stay safe and healthy, and have a fantastic day!!!
20 Pull-Ups
Day 30 of Step-Up Challenge (Woo! ) Day 30 of Fit December 30 Push-Ups 10 Clapping Push-UpsEverybody, stay safe and healthy, and have a fantastic day!!!
- Fighting Cancer/Daily Kicks challenge, Day 30: 50 front kicks x3 sets…and, DONE
December 31st, 2022
20 Pull-Ups
20 Chin-Ups
100 Punches
100 Kicks
Day 31 of Fit December (Done! 
)
Happy New Year everyone!
Everybody, stay safe and healthy, and have a fantastic day!!!
20 Pull-Ups
Day 31 of Fit December (Done! )Happy New Year everyone!
Everybody, stay safe and healthy, and have a fantastic day!!!
Janurary 1st, 2023
20 Pull-Ups
20 Chin-Ups
100 Punches
100 Kicks
Day 1 of 60-Day Bootcamp Level 3
Everybody, stay safe and healthy, and have a fantastic day!!!
20 Pull-Ups
Day 1 of 60-Day Bootcamp Level 3Everybody, stay safe and healthy, and have a fantastic day!!!