Mon, Jan 1, 2024
- Fighting Cancer: 100 punches
January 2nd, 2024
Dau 2 of Power Hold Challenge
100 Punches
100 Kicks
20 Assisted Pull-Ups
20 Assisted Chin-Ups
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
Dau 2 of Power Hold Challenge 100 Punches 100 Kicks 20 Assisted Pull-Ups 20 Assisted Chin-UpsEverybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
Tues, Jan 2, 2024
- Fighting Cancer: 100 punches
WEDNESDAY 3 JANUARY 2024
- Kanary 1 set substituted Squat Punches for lunge punches
- 60 Days of HIIT day 3 (combat); level III
Wed, Jan 3, 2024
- Fighting Cancer: 100 punches
January 3rd, 2024
Day 3 of 60 Days of HIIT Level 3
100 Punches
100 Kicks
20 Assisted Pull-Ups
20 Assisted Chin-Ups
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
Day 3 of 60 Days of HIIT Level 3 100 Punches 100 Kicks 20 Assisted Pull-Ups 20 Assisted Chin-UpsEverybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
January 4th, 2024
Dau 4 of Power Hold Challenge
16 Push-Ups from Dare Dice
100 Punches
100 Kicks
3 Pull-Ups
3 Chin-Ups
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
Dau 4 of Power Hold Challenge 16 Push-Ups from Dare Dice 100 Punches 100 Kicks 3 Pull-Ups 3 Chin-UpsEverybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
Thurs, Jan 4, 2024
- Fighting Cancer:100 sidekicks
January 5th, 2024
100 Punches
100 Kicks
3 Pull-Ups
3 Chin-Ups
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
100 Punches 100 Kicks 3 Pull-Ups 3 Chin-UpsEverybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
Fri, Jan 5, 2024
- Fighting Cancer: 100 punches
January 6th, 2024
Dau 6 of Power Hold Challenge
Day 6 of 60 Days of HIIT Level 3
100 Punches
100 Kicks
3 Pull-Ups
3 Chin-Ups
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
Dau 6 of Power Hold Challenge Day 6 of 60 Days of HIIT Level 3 100 Punches 100 Kicks 3 Pull-Ups 3 Chin-UpsEverybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
Sat, Jan 6, 2024
- Fighting Cancer: 100 punches
January 7th, 2024
Day 7 of 60 Days of HIIT Level 3
100 Punches
100 Kicks
3 Pull-Ups
3 Chin-Ups
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
Day 7 of 60 Days of HIIT Level 3 100 Punches 100 Kicks 3 Pull-Ups 3 Chin-UpsEverybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
January 8th, 2024
50 Lunge Punches + Extra Credit (DD 1,908)
Dau 8 of Power Hold Challenge
20 Pistol Squats from Dare Dice
100 Punches
100 Kicks
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
50 Lunge Punches + Extra Credit (DD 1,908) Dau 8 of Power Hold Challenge 20 Pistol Squats from Dare Dice 100 Punches 100 KicksEverybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
Mon, Jan 8, 2024
- Fighting Cancer: EotD- 50 lunge punches
January 9th, 2024
10 Push-Ups from Dare Dice
100 Punches
100 Kicks
20 Assisted Pull-Ups
20 Assistes Chin-Ups
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
10 Push-Ups from Dare Dice 100 Punches 100 Kicks 20 Assisted Pull-Ups20 Assistes Chin-UpsEverybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
MONDAY 8 JANUARY 2024
- Kanary 1 set substituted Squat Punches for lunge punches
- Program: 60 Days of HIIT day 7; level III
- Kanary 1 set substituted Squat Punches for lunge punches
Tues, Jan 9, 2024
- Fighting Cancer: 100 punches
January 10th, 2024
Speed & Power Workout Level 1 + Extra Credit
Dau 10 of Power Hold Challenge
10 Burpees from Dare Dice
100 Punches
100 Kicks
20 Assisted Pull-Ups
20 Assistes Chin-Ups
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
Speed & Power Workout Level 1 + Extra Credit Dau 10 of Power Hold Challenge 10 Burpees from Dare Dice 100 Punches 100 Kicks 20 Assisted Pull-Ups20 Assistes Chin-UpsEverybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
January 11th, 2024
Day 11 of 60 Days of HIIT Level 3
4 Pistol Squats from Dare Dice
100 Punches
100 Kicks
20 Assisted Pull-Ups
20 Assistes Chin-Ups
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
Day 11 of 60 Days of HIIT Level 3 4 Pistol Squats from Dare Dice 100 Punches 100 Kicks 20 Assisted Pull-Ups20 Assistes Chin-UpsEverybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
Thurs, Jan 11, 2024
- Fighting Cancer: 100 punches
January 12th, 2024
30 Push-Up Shoulder Taps + Extra Credit (DD 1,912)
Day 12 of Power Hold Challenge
100 Punches
100 Kicks
20 Assisted Pull-Ups
20 Assistes Chin-Ups
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
30 Push-Up Shoulder Taps + Extra Credit (DD 1,912) Day 12 of Power Hold Challenge 100 Punches 100 Kicks 20 Assisted Pull-Ups20 Assistes Chin-UpsEverybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
Fri, Jan 12, 2024
- Fighting Cancer: 100 punches
THURSDAY 11 JANUARY 2024
FRIDAY 12 JANUARY 2024
SATURDAY 13 JANUARY 2024
- Kanary 1 set substituted Squat Punches for lunge punches
FRIDAY 12 JANUARY 2024
- Program: 60 Days of HIIT day 11 (combat); level III
- Kanary 1 set substituted Squat Punches for lunge punches
SATURDAY 13 JANUARY 2024
- Kanary 1 set substituted Squat Punches for lunge punches
- 53 Palm Strikes
January 13th, 2024
4 Push-Ups from Dare Dice
100 Punches
100 Kicks
20 Assisted Pull-Ups
20 Assistes Chin-Ups
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
4 Push-Ups from Dare Dice 100 Punches 100 Kicks 20 Assisted Pull-Ups20 Assistes Chin-UpsEverybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
January 14th, 2024
Day 14 of Power Hold Challenge
8 Burpees from Dare Dice
100 Punches
100 Kicks
20 Assisted Pull-Ups
20 Assistes Chin-Ups
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
Day 14 of Power Hold Challenge 8 Burpees from Dare Dice 100 Punches 100 Kicks 20 Assisted Pull-Ups20 Assistes Chin-UpsEverybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
January 15th, 2024
Day 15 of 60 Days of HIIT Level 3
4 Push-Ups from Dare Dice
100 Punches
100 Kicks
20 Assisted Pull-Ups
20 Assistes Chin-Ups
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
Day 15 of 60 Days of HIIT Level 3 4 Push-Ups from Dare Dice 100 Punches 100 Kicks 20 Assisted Pull-Ups20 Assistes Chin-UpsEverybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
Mon, Jan 15, 2023
- Fighting Cancer: 100 punches
January 16th, 2024
20 Burpees + Extra Credit (DD 1,916)
Day 16 of Power Hold Challenge
16 Push-Ups from Dare Dice
100 Punches
100 Kicks
20 Assisted Pull-Ups
20 Assisted Chin-Ups
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
20 Burpees + Extra Credit (DD 1,916) Day 16 of Power Hold Challenge 16 Push-Ups from Dare Dice 100 Punches 100 Kicks 20 Assisted Pull-Ups 20 Assisted Chin-UpsEverybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
MONDAY 15 JANUARY 2024
- Kanary 1 set substituted Squat Punches for lunge punches
- Kanary 1 set substituted Squat Punches for lunge punches
- Kanary 1 set substituted Squat Punches for lunge punches
- Program: 60 Days of HIIT day 15 (combat); level III
January 17th, 2024
10 Burpees from Dare Dice
100 Punches
100 Kicks
20 Assisted Pull-Ups
20 Assisted Chin-Ups
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
10 Burpees from Dare Dice 100 Punches 100 Kicks 20 Assisted Pull-Ups 20 Assisted Chin-UpsEverybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
Wed, Jan 17, 2024
- Fighting Cancer: 100 punches
January 18th, 2024
20 Shrimp Squats + Extra Credit (DD 1,918)
4 Push-Ups from Dare Dice
100 Punches
100 Kicks
20 Assisted Pull-Ups
20 Assisted Chin-Ups
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
20 Shrimp Squats + Extra Credit (DD 1,918) 4 Push-Ups from Dare Dice 100 Punches 100 Kicks 20 Assisted Pull-Ups 20 Assisted Chin-UpsEverybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
Thurs, Jan 18, 2024
- Fighting Cancer: 100 punches
January 19th, 2024
Innkeeper Workout Level 3 + Extra Credit
Day 19 of 60 Days of HIIT Level 3
100 Punches
100 Kicks
20 Assisted Pull-Ups
20 Assisted Chin-Ups
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
Innkeeper Workout Level 3 + Extra Credit Day 19 of 60 Days of HIIT Level 3 100 Punches 100 Kicks 20 Assisted Pull-Ups 20 Assisted Chin-UpsEverybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
January 20th, 2024
Savage Mode Workout Level 1 + Extra Credit
Day 20 of Power Hold Challenge
100 Punches
100 Kicks
20 Assisted Pull-Ups
20 Assisted Chin-Ups
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
Savage Mode Workout Level 1 + Extra Credit Day 20 of Power Hold Challenge 100 Punches 100 Kicks 20 Assisted Pull-Ups 20 Assisted Chin-UpsEverybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
Mon, Jan 22, 2024
- Fighting Cancer: 100 punches
TUESDAY 23 JANUARY 2024
- Kanary 1 set substituted Squat Punches for lunge punches
- Program: 60 Days of HIIT day 19; level III
Tues, Jan 23, 2024
- Fighting Cancer: 100 punches
Wed, Jan 24, 2024
- Fighting Cancer: EotD- 60 knee strikes