DorothyMH
from
Posts: 2,691
Fri, Feb 16, 2024
- Fighting Cancer: 100 punches
from
February 17th, 2024
80 Knee Strikes + Extra Credit (DD 1,948)
Toughie Workout Level 3 + Extra Credit
100 Punches
100 Kicks
20 Pull-Ups
20 Chin-Ups
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
80 Knee Strikes + Extra Credit (DD 1,948) Toughie Workout Level 3 + Extra Credit 100 Punches 100 Kicks 20 Pull-Ups 20 Chin-UpsEverybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
SUNDAY 18 FEBRUARY 2024
- Kanary 1 set substituted Squat Punches for lunge punches
- Kanary 1 set substituted Squat Punches for lunge punches
- Program: 60 Days of HIIT day 43; level III
DorothyMH
Posts: 2,691
Mon, Feb 19, 2024
- Fighting Cancer: 100 punches
DorothyMH
Posts: 2,691
Tues, Feb 20, 2024
- Fighting Cancer: 100 punches
DorothyMH
Posts: 2,691
Wed, Feb 21, 2024
- Fighting Cancer: 100 punches
THURSDAY 22 FEBRUARY 2024
- Kanary 1 set substituted Squat Punches for lunge punches
- Program: 60 Days of HIIT day 47 (combat); level III
DorothyMH
Posts: 2,691
Fri, Feb 23, 2024
- Fighting Cancer: 100 punches
DorothyMH
Posts: 2,691
Sat, Feb 24, 2024
- Fighting Cancer: 100 reps front kicks
February 19th-26th, 2024
5 Cross Tricep Extensions + Extra Credit, 30 Single Leg Bridges + Extra Credit, 30 Seconds Wall-Sit + Extra Credit, 15 Upward Downward Dog + Extra Credit, 30 Seconds Knee-to-Elbow + Extra Credit, 20 Jumping Lunges + Extra Credit, 60 Seconds Elbow Plank Hold + Extra Credit, and 3 Minutes Shoulder Taps + Extra Credit (DD 1,950-1957)
The Cake is a Lie Level 3 + Extra Credit, Storm Raider Level 3 + Extra Credit, Leviathan Level 3 + Extra Credit, Hollow Hold Level 3 + Extra Credit, Grown Up Level 3 + Extra Credit, The Odyssey Level 3 + Extra Credit, Splits + Extra Credit, and Assassin's Workout Level 3 + Extra Credit
Day 50-57 of 60 Days of HITT Level 3
12 Push-Ups, 36 Burpees, and 4 Pistol Squats from Dare Dice
800 Punches
800 Kicks
160 Pull-Ups
160 Chin-Ups
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
5 Cross Tricep Extensions + Extra Credit, 30 Single Leg Bridges + Extra Credit, 30 Seconds Wall-Sit + Extra Credit, 15 Upward Downward Dog + Extra Credit, 30 Seconds Knee-to-Elbow + Extra Credit, 20 Jumping Lunges + Extra Credit, 60 Seconds Elbow Plank Hold + Extra Credit, and 3 Minutes Shoulder Taps + Extra Credit (DD 1,950-1957) The Cake is a Lie Level 3 + Extra Credit, Storm Raider Level 3 + Extra Credit, Leviathan Level 3 + Extra Credit, Hollow Hold Level 3 + Extra Credit, Grown Up Level 3 + Extra Credit, The Odyssey Level 3 + Extra Credit, Splits + Extra Credit, and Assassin's Workout Level 3 + Extra Credit Day 50-57 of 60 Days of HITT Level 3 12 Push-Ups, 36 Burpees, and 4 Pistol Squats from Dare Dice 800 Punches 800 Kicks 160 Pull-Ups 160 Chin-UpsEverybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
February 27th, 2024
Body Patch Level 3 + Extra Credit
100 Punches
100 Kicks
20 Pull-Ups
20 Chin-Ups
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
Body Patch Level 3 + Extra Credit 100 Punches 100 Kicks 20 Pull-Ups 20 Chin-UpsEverybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
February 28th, 2024
Day 59 of 60 Days of HITT Level 3
100 Punches
100 Kicks
20 Pull-Ups
20 Chin-Ups
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
Day 59 of 60 Days of HITT Level 3 100 Punches 100 Kicks 20 Pull-Ups 20 Chin-UpsEverybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
DorothyMH
Posts: 2,691
Wed, Feb 28, 2024
- Fighting Cancer: 100 punches
February 29th, 2024
Hard People Level 3 + Extra Credit
Day 60 of 60 Days of HITT Level 3 
100 Punches
100 Kicks
20 Pull-Ups
20 Chin-Ups
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
Hard People Level 3 + Extra Credit Day 60 of 60 Days of HITT Level 3 100 Punches 100 Kicks 20 Pull-Ups 20 Chin-UpsEverybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
DorothyMH
Posts: 2,691
Thurs, Feb 29, 2024
- Fighting Cancer: 100 punches
THURSDAY 29 FEBRUARY 2024
- Kanary 1 set substituted Squat Punches for lunge punches
- Program: 60 Days of HIIT day 51 (combat); level III
DorothyMH
Posts: 2,691
Fri, Mar 1, 2024
- Fighting Cancer: 100 punches
from
DorothyMH
Posts: 2,691
Sun, Mar 3, 2024
- Fighting Cancer: EotD- 40 lunge punches
March 1st-3rd, 2024
100 Side Leg Lifts + Extra Credit, 40 Lunge Punches + Extra Credit, and 60 Seconds Toe Tap Hops + Extra Credit (DD1,961-1,963)
March 1st Workout of the Day Level 3 + Extra Credit, Punch Out! Level 3 + Extra Credit, and Queen's Gambit Level 3 + Extra Credit
18 Push-Ups from Dare Dice
300 Punches
300 Kicks
60 Pull-Ups
60 Chin-Ups
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
100 Side Leg Lifts + Extra Credit, 40 Lunge Punches + Extra Credit, and 60 Seconds Toe Tap Hops + Extra Credit (DD1,961-1,963) March 1st Workout of the Day Level 3 + Extra Credit, Punch Out! Level 3 + Extra Credit, and Queen's Gambit Level 3 + Extra Credit 18 Push-Ups from Dare Dice 300 Punches 300 Kicks 60 Pull-Ups 60 Chin-UpsEverybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
March 4th, 2024
30 Sit-Up Elbow Strikes + Extra Credit (DD 1,964)
8 Burpees from Dare Dice
100 Punches
100 Kicks
20 Pull-Ups
20 Chin-Ups
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
30 Sit-Up Elbow Strikes + Extra Credit (DD 1,964) 8 Burpees from Dare Dice 100 Punches 100 Kicks 20 Pull-Ups 20 Chin-UpsEverybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
DorothyMH
Posts: 2,691
Mon, Mar 4, 2024
- Fighting Cancer: EotD- 30 sit up elbow strikes
March 5th, 2024
100 Punches
100 Kicks
20 Pull-Ups
20 Chin-Ups
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
100 Punches 100 Kicks 20 Pull-Ups 20 Chin-UpsEverybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
MONDAY 4 MARCH 2024
- Kanary 1 set substituted Squat Punches for lunge punches
- +37 Side Kicks
- Program: 60 Days of HIIT day 55 (combat); level III
DorothyMH
Posts: 2,691
Tues, Mar 5, 2024
- Fighting Cancer: 100 punches
March 6th, 2024
100 Punches
100 Kicks
20 Pull-Ups
20 Chin-Ups
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
100 Punches 100 Kicks 20 Pull-Ups 20 Chin-UpsEverybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
DorothyMH
Posts: 2,691
Wed, Mar 6, 2024
- Fighting Cancer: 100 punches
March 7th, 2024
100 Punches
100 Kicks
20 Pull-Ups
20 Chin-Ups
I'm going to be taking a flight to Japan tomorrow, so expect my next post to be at a weird time.
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
100 Punches 100 Kicks 20 Pull-Ups 20 Chin-UpsI'm going to be taking a flight to Japan tomorrow, so expect my next post to be at a weird time.
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
THURSDAY 7 MARCH 2024
- Kanary 1 set substituted Squat Punches for lunge punches
- Program: 60 Days of HIIT day 59 (combat); level III
March 10th, 2024
4 Pistol Squats from Dare Dice
100 Punches
100 Kicks
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
4 Pistol Squats from Dare Dice 100 Punches 100 KicksEverybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
DorothyMH
Posts: 2,691
Sat, Mr 9, 2024
- Fighting Cancer: 100 punches
March 12th, 2024
100 Punches
100 Kicks
I forgot to post yesterday!
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
100 Punches 100 KicksI forgot to post yesterday!
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
DorothyMH
Posts: 2,691
Mon, Mar 11, 2024
- Fighting Cancer: EotD— 3 mins backfists
DorothyMH
Posts: 2,691
Tues, Mar 12, 2024
- Fighting Cancer: 100 punches
March 13th-14th, 2024
Superplank + Extra Credit and Last Life + Extra Credit
20 Burpees from Dare Dice
200 Punches
200 Kicks
I'm getting the hang of doing this in Japan.
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
Superplank + Extra Credit and Last Life + Extra Credit 20 Burpees from Dare Dice 200 Punches 200 KicksI'm getting the hang of doing this in Japan.
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!