[Mamatigerj]

MONDAY 17 MARCH 2025

• did some physical activity videos with my grandkids, which included some punches

 

[DorothyMH]

Mon, Mar 17, 2025

• Fighting Cancer: 100 overhead punches

 

[DahMagicMan]

March 18th, 2025



100 Punches

100 Kicks

7 Pull-Ups

Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!

 

[Mamatigerj]

TUESDAY 18 MARCH 2025

• 1 min squat hold punches

 

[DorothyMH]

Tues, Mar 18, 2025

• Fighting Cancer: 100 sidekicks

 

[DahMagicMan]

March 19th, 2025



100 Punches

100 Kicks

8 Pull-Ups

Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!

 

[Mamatigerj]

WEDNESDAY 19 MARCH 2025

• 100 palm strikes
• 30 Days of Cardio, Light day 15; level III

 

[DorothyMH]

Wed, Mar 19, 2025

• Fighting Cancer: 100 squat hold punches

 

[DahMagicMan]

March 20th, 2025



100 Punches

100 Kicks

6 Pull-Ups

Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!

 

[DorothyMH]

Thurs, Mar 20, 2025

• Fighting Cancer: 100 frontkicks

 

[Mamatigerj]

THURSDAY 20 MARCH 2025

• 100 front kicks

 

[DahMagicMan]

March 21st, 2025



100 Punches

100 Kicks

6 Pull-Ups

Dungeon Dive Workout Level 3 + Extra Credit

Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!

 

[DorothyMH]

Fri, Mar 21, 2025

• Fighting Cancer: 60 sidekicks + 40 front kicks

 

[Mamatigerj]

FRIDAY 21 MARCH 2025

• That Kick I Asked For level III +ec

 

[DahMagicMan]

March 22nd, 2025



100 Punches

100 Kicks

6 Pull-Ups

Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!

 

[Mamatigerj]

SATURDAY 22 MARCH 2025

• Eye of the Tiger level III +ec
• 50 knee strikes
• 50 palm strikes
• 50 elbow strikes
• 10 front kicks
• Lightning level III +ec
• 160 squat hold punches

 

[DahMagicMan]

March 23rd, 2025



100 Punches

100 Kicks

6 Pull-Ups

8 Burpees from Dare Dice

Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!

 

[Mamatigerj]

SUNDAY 23 MARCH 2025

• For Victory! & Cake level III +ec (700 punches)
• 100 side kicks
• 100 front kicks
• 100 knee strikes
• 1000 speed bag punches
• 100 palm strikes
• 100 elbow strikes
• 100 side chops
• 100 cross chops
• 100 backfists
• 250 hooks & 250 uppercuts done in combination

 

[DahMagicMan]

March 24th, 2025



100 Punches

100 Kicks

6 Pull-Ups

4 Burpees from Dare Dice

Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!

 

[Mamatigerj]

MONDAY 24 MARCH 2025

• 5 min speed bag punches reversed direction every minute

 

[DorothyMH]

Mon, Mar 24, 2025

• Fighting Cancer: 100 side to side kicks

 

[DahMagicMan]

March 25th, 2025



100 Punches

100 Kicks

6 Pull-Ups

20 Power Push-Ups Dare Dice

Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!

 

[Mamatigerj]

TUESDAY 25 MARCH 2025

• 1 min squat hold punches

 

[DorothyMH]

Tues, Mar 25, 2025

• Fighting Cancer: 100 frontkicks

 

[DahMagicMan]

March 26th, 2025



100 Punches

100 Kicks

6 Pull-Ups

Innkeeper Workout Level 3 + Extra Credit

Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!

 

[DorothyMH]

Wed, Mar 26, 2025

• Fighting Cancer: 100 palm strikes

 

[Mamatigerj]

WEDNESDAY 26 MARCH 2025

• Program: 30 Days of Cardio, Light day 21; level III; <1 min rest

 

[DahMagicMan]

March 27th, 2025



100 Punches

100 Kicks

7 Pull-Ups
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!

 

[Mamatigerj]

THURSDAY 27 MARCH 2025

• 50 side-to-side kicks, 50 front kicks, 50 knee strikes

 

[DorothyMH]

Thurs, Mar 27, 2025

• Fighting Cancer: 100 knee strikes

 

[DahMagicMan]

March 28th, 2025



5 Skydiver Pish-Ups + Extra Credit (DD 2,352)

100 Punches

100 Kicks

8 Pull-Ups

8 Burpees Dare Dice

Salvager Workout Level 3 + Extra Credit

Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!

 

[Mamatigerj]

FRIDAY 28 MARCH 2025

• 100 squat hold punches

 

[DorothyMH]

Fri, Mar 28, 2025

• Fighting Cancer: 100 punches

 

[Jaga]

400 punches
200 side chops

 

[DahMagicMan]

March 29th, 2025



100 Punches

100 Kicks

6 Pull-Ups

Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!

 

[Mamatigerj]

SATURDAY 29 MARCH 2025

• 100 backfists

 

[DahMagicMan]

March 30th, 2025



Day 30 of Atlas

100 Punches

100 Kicks

7 Pull-Ups

10 Burpees Dare Dice

Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!

 

[Mamatigerj]

SUNDAY 30 MARCH 2025

• 30 Days of Cardio, Light day 27; level III

 

[DahMagicMan]

March 31st, 2025



20 Crunch Kicks + Extra Credit (DD 2,355)

100 Punches

100 Kicks

7 Pull-Ups

20 Pistol Squats Dare Dice

Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!

 

[Mamatigerj]

MONDAY 31 MARCH 2025

• 150 squat hold punches

 

[DorothyMH]

Mon, Mar 31, 2025

• Fighting Cancer: EotD- 20 crunch kicks

 

[DahMagicMan]

April 1st, 2025



50 Punches + Extra Credit (DD 2,356)

100 Punches

100 Kicks

7 Pull-Ups

Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!

 

[Mamatigerj]

TUESDAY 1 APRIL 2025

• Exercise of the Day & 50 elbow strikes

 

[DorothyMH]

Tues, Apr 1, 2025

• Fighting Cancer: DareBee EotD- 50 punches

 

[DahMagicMan]

April 2nd, 2025



100 Punches

100 Kicks

8 Pull-Ups

Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!

 

[Mamatigerj]

WEDNESDAY 2 APRIL 2025

• In Memoriam: Kanary level I +ec

 

[DorothyMH]

Wed, Apr 2, 2025

• Fighting Cancer: 100 backfists

 

[DahMagicMan]

April 3rd, 2025



100 Punches

100 Kicks

7 Pull-Ups

20 Burpees Dare Dice

Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!

 

[DorothyMH]

Thurs, Apr 3, 2025

• Fighting Cancer: 40 frontkicks + 60 sidekicks

 

[Mamatigerj]

THURSDAY 3 APRIL 2025

• 1min squat hold punches & 1min speed bag punches

FRIDAY 4 APRIL 2025

• 50 side kicks & 50 turning kicks