vivviv
Member
Posts: 7
Hi everyone,
I've been doing Darebee on and off for years, completed different programs and some challenges in the past.
But one thing I never managed in my life: A real push up. Not push ups on my knees, but a real push up![Grinning face with sweat :sweat_smile: ๐](https://cdn.jsdelivr.net/joypixels/assets/8.0/png/unicode/64/1f605.png)
This summer I started with the Fighter's Codex. I did Kung Fu, but moved and in my new location there's no studio, so I wanted a program with some decent Combat moves.
Well, it was too hard, so I switched to Shadebound and started very, very, easily to establish a workout routine first.
July: Shadebound 1 set, whole program
August: Shadebound 2 Sets, whole program
September: Shadebound 3 Sets + Cardio Go 1 Set
October: Shadebound 4 sets + Cardio Go 2 Sets
I developed quite decent leg, butt and ab muscles in the last weeks, but there's no arms happening![See-no-evil monkey :see_no_evil: ๐](https://cdn.jsdelivr.net/joypixels/assets/8.0/png/unicode/64/1f648.png)
I know added Arms of Steel Chair Edition 3 Sets (no push ups) and 50 Push ups in one go Challenge on my knees. It would be great to be able - after the 30 days of the challenge - to switch to real Push ups and start the challenge again![Smiling face with heart-eyes :heart_eyes: ๐](https://cdn.jsdelivr.net/joypixels/assets/8.0/png/unicode/64/1f60d.png)
Dream big, start small - let's see if I can build enough arm muscles to do deal push ups by the end of the year![Flexed biceps :muscle: ๐ช](https://cdn.jsdelivr.net/joypixels/assets/8.0/png/unicode/64/1f4aa.png)
![Flexed biceps :muscle: ๐ช](https://cdn.jsdelivr.net/joypixels/assets/8.0/png/unicode/64/1f4aa.png)
![Flexed biceps :muscle: ๐ช](https://cdn.jsdelivr.net/joypixels/assets/8.0/png/unicode/64/1f4aa.png)
Any tipps for push ups would be really appreciated![Folded hands :pray: ๐](https://cdn.jsdelivr.net/joypixels/assets/8.0/png/unicode/64/1f64f.png)
I've been doing Darebee on and off for years, completed different programs and some challenges in the past.
But one thing I never managed in my life: A real push up. Not push ups on my knees, but a real push up
![Grinning face with sweat :sweat_smile: ๐](https://cdn.jsdelivr.net/joypixels/assets/8.0/png/unicode/64/1f605.png)
This summer I started with the Fighter's Codex. I did Kung Fu, but moved and in my new location there's no studio, so I wanted a program with some decent Combat moves.
Well, it was too hard, so I switched to Shadebound and started very, very, easily to establish a workout routine first.
July: Shadebound 1 set, whole program
August: Shadebound 2 Sets, whole program
September: Shadebound 3 Sets + Cardio Go 1 Set
October: Shadebound 4 sets + Cardio Go 2 Sets
I developed quite decent leg, butt and ab muscles in the last weeks, but there's no arms happening
![See-no-evil monkey :see_no_evil: ๐](https://cdn.jsdelivr.net/joypixels/assets/8.0/png/unicode/64/1f648.png)
I know added Arms of Steel Chair Edition 3 Sets (no push ups) and 50 Push ups in one go Challenge on my knees. It would be great to be able - after the 30 days of the challenge - to switch to real Push ups and start the challenge again
![Smiling face with heart-eyes :heart_eyes: ๐](https://cdn.jsdelivr.net/joypixels/assets/8.0/png/unicode/64/1f60d.png)
Dream big, start small - let's see if I can build enough arm muscles to do deal push ups by the end of the year
![Flexed biceps :muscle: ๐ช](https://cdn.jsdelivr.net/joypixels/assets/8.0/png/unicode/64/1f4aa.png)
![Flexed biceps :muscle: ๐ช](https://cdn.jsdelivr.net/joypixels/assets/8.0/png/unicode/64/1f4aa.png)
![Flexed biceps :muscle: ๐ช](https://cdn.jsdelivr.net/joypixels/assets/8.0/png/unicode/64/1f4aa.png)
Any tipps for push ups would be really appreciated
![Folded hands :pray: ๐](https://cdn.jsdelivr.net/joypixels/assets/8.0/png/unicode/64/1f64f.png)