MamaBear
Well-known member
@FlowersandPetals I can admit I am not as committed to my workouts as you are. I feel sometimes that I don't have time to do a great workout. Sometimes I fall into a slump.
Getting stronger
- Thread starter FlowersandPetals
- Start date
FlowersandPetals
Well-known member
from
USA
Posts: 431
"For God so loved the world that He gave His only Son, that everyone who believes in Him will not perish, but have eternal life. John 3:16"
I understand totally! I’m up around 3:30-4 am most days to work out. My husband and daughters are disabled and I don’t handle the stress when I don’t get a good workout in. Even my active rest day (Saturday) is usually close to an hour, including stretching. Do what you can and keep trying to find something that works for you!
from
Truth, believe many of us slump
I know I have many times over the years.
I found DareBee and many encouraging Bees 5 years ago next month. Many physical and training ups and downs since then lol …
Keep on shining every day, and believe…KNOW you can do it. Whatever we put our mind to. We can. You can.
That time thing hits me pretty hard too - ouch!
go Bees GO!
EOTD 10+ pushups - I did 20 full plank pushups in 1 go!
FlowersandPetals
Well-known member
from
USA
Posts: 431
"For God so loved the world that He gave His only Son, that everyone who believes in Him will not perish, but have eternal life. John 3:16"
Thank you @Laura Rainbow Dragon 
February 1 finally! January always feels so long, even with a family member’s birthday during it.
Active Rest Day Workout:
Katana Warmup (I used a pool noodle, cut a little shorter)
Power Up Program Day 2 - this was hard but I loved it!
Pushups- 5 sets, 12 reps each, full plank
Side Quest -3 sets
Standing Back -3 sets
Upper body Mobility-3 sets
Good Morning Abs -2 sets
Catch & Release -3 sets 49 minutes
Stretching: Upperbody Stretching, and Part 2
My arms are really feeling it already. So much for “active rest”!
During my stretching my cat came into the room. He dropped his dog plushie on my foot, meowed at me a few times, then waited on a step stool for me to throw it for him. I’m starting to wonder if he thinks he’s a dog. 
Have a great day everyone and God bless!
February 1 finally! January always feels so long, even with a family member’s birthday during it.
Active Rest Day Workout:
Katana Warmup (I used a pool noodle, cut a little shorter)
Power Up Program Day 2 - this was hard but I loved it!
Pushups- 5 sets, 12 reps each, full plank
Side Quest -3 sets
Standing Back -3 sets
Upper body Mobility-3 sets
Good Morning Abs -2 sets
Catch & Release -3 sets 49 minutes
Stretching: Upperbody Stretching, and Part 2
My arms are really feeling it already. So much for “active rest”!
During my stretching my cat came into the room. He dropped his dog plushie on my foot, meowed at me a few times, then waited on a step stool for me to throw it for him. I’m starting to wonder if he thinks he’s a dog. Have a great day everyone and God bless!
FlowersandPetals
Well-known member
from
USA
Posts: 431
"For God so loved the world that He gave His only Son, that everyone who believes in Him will not perish, but have eternal life. John 3:16"
Good morning/afternoon/evening everyone 
Today’s Workout:
Quick Warmup
Power Up Program Day 3
ETA: Exercise of the day 30 calf raises
oops I had it written down!
Queen’s Gambit-5 sets
Leg Day Strength Training 1 hour, 56 minutes
Stretching: Sitting Fix and Morning Lowerbody Stretch
“But God shows His love for us in that while we were still sinners, Christ died for us.” Romans 5:8
Happy Groundhog Day!
Today’s Workout:
Quick Warmup
Power Up Program Day 3
ETA: Exercise of the day 30 calf raises
oops I had it written down!Queen’s Gambit-5 sets
Leg Day Strength Training 1 hour, 56 minutes
Stretching: Sitting Fix and Morning Lowerbody Stretch
“But God shows His love for us in that while we were still sinners, Christ died for us.” Romans 5:8
Happy Groundhog Day!
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FlowersandPetals
Well-known member
from
USA
Posts: 431
"For God so loved the world that He gave His only Son, that everyone who believes in Him will not perish, but have eternal life. John 3:16"
Good morning/afternoon/evening everyone!
Today’s Workout:
Universal Warmup
Power Up Program Day 4
Abs Sculpt-5 sets
Arms and Abs Strength Training 1 hour, 49 minutes (including 5 sets, 12 reps of regular , full plank pushups)
Stretching : Morning Upperbody Stretching, and Hamstring Stretches
The pushups were a bit hard for me today but I think it’s because the Abs Sculpt workout included pushups on my stability ball. (Doesn’t help that my stability ball is anything but stable!
)
Have a great day everyone and God bless!
Today’s Workout:
Universal Warmup
Power Up Program Day 4
Abs Sculpt-5 sets
Arms and Abs Strength Training 1 hour, 49 minutes (including 5 sets, 12 reps of regular , full plank pushups)
Stretching : Morning Upperbody Stretching, and Hamstring Stretches
The pushups were a bit hard for me today but I think it’s because the Abs Sculpt workout included pushups on my stability ball. (Doesn’t help that my stability ball is anything but stable!
)Have a great day everyone and God bless!
FlowersandPetals
Well-known member
from
USA
Posts: 431
"For God so loved the world that He gave His only Son, that everyone who believes in Him will not perish, but have eternal life. John 3:16"
Today’s Workout:
Quick Warmup
Power Up Program Day 5 — had to modify the 60 second pushup hold, doing 30 seconds of a forearm plank instead. So half pushup hold, half forearm plank.
Queen’s Gambit -5 sets
Leg Day Strength Training- 2 hours, 1 minute
Stretching: Sitting Fix and Morning Lowerbody Stretch
Busy day today. Gotta run!
Have a great day everyone and God bless!
Quick Warmup
Power Up Program Day 5 — had to modify the 60 second pushup hold, doing 30 seconds of a forearm plank instead. So half pushup hold, half forearm plank.
Queen’s Gambit -5 sets
Leg Day Strength Training- 2 hours, 1 minute
Stretching: Sitting Fix and Morning Lowerbody Stretch
Busy day today. Gotta run!
Have a great day everyone and God bless!