Getting stronger

[FlowersandPetals]

Thank you @Mamatigerj !

Happy Saturday!

My active rest day and weigh in day. Gained back a little over a pound

Classic Warmup

Fit December Day 7, five sets

Storm Princess 3 sets

Mr. Grinch- 3 sets

Winter Blues- 3 sets

Selkie- 3 sets. 42 minutes

Ultimate Morning Stretching parts 1 and 2 plus a few extra stretches for-19 minutes

I’m so frustrated with myself about my weight. I took the rest of my bag of chips and threw them out. I need to find a vegan gluten free alternative that isn’t popcorn (can’t have popcorn because it affects my MCAS symptoms).

I just want to say thank you for everyone’s support. Yous guys are amazing.

Have a great day everyone!

God bless

 

[FlowersandPetals]

Good morning/afternoon/evening everyone!

Today’s workout:

Unbound Warmup
Fit December Day 8, five sets; 10 minutes total

Leg day strength training exercises with weights, loop bands, Pilates stick- 2 hours

Fighter’s Stretch with a few extra stretches for my back: 9 minutes

I’m thinking of starting January with a program I found on here to help my back. Forgot the name of it but I do have it bookmarked. I’m debating between that or an add on abs program. We’ll see.

We got our cat a few Christmas gifts yesterday. He’s gonna be spoiled for his first Christmas in a permanent home. I know he was rescued in a storm, but don’t know exactly when or where. I’m just grateful for whoever it was that helped him. Funny thing is I haven’t gotten anything for the rest of my family yet.

Have a great day everyone!

God bless

 

[FlowersandPetals]

Hello

Today’s Workout:

Universal Warmup
Fit December Day 9 - five sets Had to do the butt kicks as low impact because of my flat feet
Exercise of the Day: 10 Crunch Kicks 16 minutes

Arms and Abs Strength Training with weights, resistance bands, wrist weights 1 hour, 57 minutes

Sore muscles stretch 10 minutes

I’ve never done the exercise of the day before. The crunch kicks weren’t too hard.

This will be a busy week with my chronically ill daughter has 2 doctor appointments- both specialists. She’s handling it pretty well. She has her tough days but she tells me she doesn’t want to keep it from living her life. She’s come a long way with that. I’m proud of her.

Have a great day everyone!

God bless

 

[MadamMeow]

Hoping for the best for your daughter's appointments.

 

[FlowersandPetals]

Thank you @MadamMeow

Today’s Workout:

Unbound Warmup
Fit December Day 10, five sets - 13 minutes training with weights, loop bands, etc.

Leg day strength training with weights, loop bands, etc. and I started working towards an ornament which is 100 squats in 1 go. 500 left

Total time, 2 hours.

Sore Muscles stretching plus a few extra: 9 minutes.

I see I had written down Fighters stretch for my leg days this month. Oops. I’m starting to wonder if I’m getting up too early for my workouts. But 4 am is the only time I can do it unless I decrease my time. I’ve worked so hard to get where I’m at now. I may have to do a shorter workout on Thursday because my daughter has an early morning doctor appointment. My husband is planning on going with her but just in case he’s not up to it.

Have a great day everyone!

God bless

 

[Saffity]

That comic is amazing! Sometimes one day shorter is better in the long run!

 

[CODawn]

I love that cartoon!

 

[FlowersandPetals]

Good Morning! (Afternoon/Evening)

Today’s Workout:

Darebee Warmup
Fit December Day 11, five sets
Exercise of the day: 20 Squat Hops. 11 minutes

5 sets:

Catalyst
Dumbbell Triceps
One Dumbbell
My own hand strengthener -5 sets, 16 reps each hand 1 hour, 16 minutes

Captain on Deck - 7 sets
Librarian- 5 sets
Washboard Abs -5 sets. 41 minutes Had to do the sit-ups with my hands behind my head. For the elbow to knee crunches, I did regular bicycles instead.

Stretches, cool down:

Stretched, Stronghold 10 seconds each stretch, plus some extra stretching. 13 minutes

Since yesterday I did 600 squats for the Ornament event, my legs would’ve said “aaahhh” over some of those stretches. I love the feeling of being sore after a good workout. Let’s just say I was ecstatic this morning

Have a great day everyone!

God bless

 

[Laura Rainbow Dragon]

Don't know where you are finding these comics, but ! They are brilliant!

 

[FlowersandPetals]

Don't know where you are finding these comics, but ! They are brilliant!

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