[Рыря]

help me choose a program

Hi! please help me choose a program. I'm a beginner. Zero training sessions. A young woman. Height 165. Weight 58. My goal is gymnastics, toned form. My idol is Chris Heriya. Which program should I start with? I want to learn how to do push-ups, pull-ups

 

[Sebastian_Greil]

Username in Cyrillic makes me interested
Do you want strictly bodyweight or do you have any equipment?

 

[Set Monje]

I would guess Foundation or Foundation Light, something to start with that will have some burn and some toning that will work towards your wants, but also really helps with developing the habit of working out regularly.

 

[Pseudonymravid]

Foundation is a good start. You may also want to look at the guides for building up to a push-up and a pull-up. Good luck!