Jolandie27
New member
Posts: 1
I've recently started the Hard reset cardio and strength programs. I am 8 days in and started at a level 2 fitness.
I am not unfit in the least as in the last 4/5 months I have been doing an hour cardio (dancing, aerobics, walking at home, etc) plus another hour calisthenics at atleast 5 times a week. Problem is I got bored so I thought let me try this. Anyway my question is am I supposed to do some other form of excersise with this program. As you can imagine for me, having done 2 hour workouts at a time and now only doing these make me feel like I'm kind of cheating.
Believe me it's working because by day five I could hardly walk. But I'm just wondering if the cardio and these strenght excersises in conjunction with my eating plan is enough to continue me on my weightloss journey.
In the last week I've defnitely toned up more than I have in the last 4 months but I don't want to stall my weight loss.
So my point is should I still do extra cardio with these programs or should these programs be sufficient?
Thanks in advance
Jolandie
I am not unfit in the least as in the last 4/5 months I have been doing an hour cardio (dancing, aerobics, walking at home, etc) plus another hour calisthenics at atleast 5 times a week. Problem is I got bored so I thought let me try this. Anyway my question is am I supposed to do some other form of excersise with this program. As you can imagine for me, having done 2 hour workouts at a time and now only doing these make me feel like I'm kind of cheating.
Believe me it's working because by day five I could hardly walk. But I'm just wondering if the cardio and these strenght excersises in conjunction with my eating plan is enough to continue me on my weightloss journey.
In the last week I've defnitely toned up more than I have in the last 4 months but I don't want to stall my weight loss.
So my point is should I still do extra cardio with these programs or should these programs be sufficient?
Thanks in advance
Jolandie