broli
Well-known member
Ninja
Posts: 126
Hybrid Athlete WO states: "30 sec rest" between sets.
Rest between exercise is undefined therefore one thinks that it's the same.
Could you always specify it? It can be tricky.
But EC is:
Also after 20 minute fast run how much can you rest?
Rest between exercise is undefined therefore one thinks that it's the same.
Could you always specify it? It can be tricky.
But EC is:
Extra Credit: 1 minute rest between sets.
Also after 20 minute fast run how much can you rest?