[Fady_358]

Is it okay to repeat the same program after finishing the 30 days?

Is it okay to repeat the same program after finishing the 30 days? To make it like a training routine?

I'm especially talking about "Military Fit" but can ask the same about any other program

 

[avatar]

Hello and welcome!
You may do again a program but the point is to have also results, so maybe to do it at the next level, of course look not to overtrain.

 

[Shaarawi]

for each repetition make sure to decrease duration of rest or increase number of sets