Silverrey
Member
So not to get to into it but this last month has been particularly rough mentally, physically, and emotionally to the point that it is hard to get the energy to even pretend to function. I am working on things with my therapist but I know I am very bad about if I stop moving it get infinitely harder to start back up.
Does anyone have any suggestions for workouts to keep moving when you don't have the energy to do so or ways to try to keep from completely rusting over?
Does anyone have any suggestions for workouts to keep moving when you don't have the energy to do so or ways to try to keep from completely rusting over?