bigfish
Member
Posts: 7
Decided it might be useful to have one of these.
Today I did:
- exercise of the day, 30 second plank holds on either side
- lower body blast, caught up on the first five days
- day 1 of cardio and abs (lvl 3)
- day 1 of unbound
- day 1 of iron born
- the workout of the day, spring chicken with ec
Had a doctors appointment today, it went well. I'm even more vitamin D deficient than I thought, but I guess that comes with getting all your exercise while standing in front of the computer lol
Today I did:
- exercise of the day, 30 second plank holds on either side
- lower body blast, caught up on the first five days
- day 1 of cardio and abs (lvl 3)
- day 1 of unbound
- day 1 of iron born
- the workout of the day, spring chicken with ec
Had a doctors appointment today, it went well. I'm even more vitamin D deficient than I thought, but I guess that comes with getting all your exercise while standing in front of the computer lol