[Set Monje]

• Streak: 461
• Plans & Programs
  • 1/2 Marathon Training: 48/84
  • Arms of Steel: 22/30
  • Touch The Bar: Control
• Confronting Challenges
  • Splits: 30/30
• Miscellaneous Monkeying
  • 15000+ Steps

 

[Set Monje]

• Streak: 462
• Plans & Programs
  • 1/2 Marathon Training: 49/84
  • Arms of Steel: 23/30
  • Touch The Bar: Hang
• Miscellaneous Monkeying
  • 15000+ Steps

 

[Set Monje]

• Streak: 463
• Plans & Programs
  • 1/2 Marathon Training: 50/84
  • Arms of Steel: 24/30
  • Metcon:
    • Asta
  • Touch The Bar: Max
  • 2-Minute Abs Repeat
  • Unbound Repeat
• Confronting Challenges
  • Power Pose: 01/30
  • Power Grip: 01/30
• Miscellaneous Monkeying
  • Exercise of the Day
    • 50 Bicep Extensions
  • Forearms & Triceps Light
  • Chest & Shoulder Light
  • De-Stress Stretching

Kinda mad that I was held back from getting 15k steps today.
Like a puppy on a leash.
Did get 10 push-ups on my first set in Asta, so can mark that achievement (not an actual achievement, more of a milestone).
Was going to add PPL back into my routine, but decided the weighted club needed some love, so went Metcon instead.

 

[Set Monje]

• Streak: 464
• Plans & Programs
  • 1/2 Marathon Training: 51/84
  • Arms of Steel: 25/30
  • Metcon:
    • Splits + EC
  • Touch The Bar: Control
  • 2-Minute Abs Repeat
  • Unbound Repeat
• Confronting Challenges
  • Power Pose: 02/30
  • Power Grip: 02/30
• Miscellaneous Monkeying
  • 15000+ Steps
  • De-Stress Stretching

 

[Set Monje]

• Streak: 465
• Plans & Programs
  • 1/2 Marathon Training: 52/84
  • Arms of Steel: 26/30
  • Touch The Bar: Mix
  • 2-Minute Abs Repeat
  • Unbound Repeat
• Confronting Challenges
  • Power Pose: 03/30
  • Power Grip: 03/30
• Miscellaneous Monkeying
  • De-Stress Stretching

Had to drop Metcon for timing reason.
Maybe Knight with Dungeon Raid instead next week, or back to PPL (although I can see the pulls on my time making that harder to fit in).

 

[Set Monje]

• Streak: 466
• Plans & Programs
  • 1/2 Marathon Training: 53/84
  • Arms of Steel: 27/30
  • Touch The Bar: Hang
  • 2-Minute Abs Repeat
  • Unbound Repeat
• Confronting Challenges
  • Power Pose: 04/30
  • Power Grip: 04/30
• Miscellaneous Monkeying
  • De-Stress Stretching
  • 15000+ Steps
  • 20 Minute Guided Meditation

 

[Set Monje]

• Streak: 467
• Plans & Programs
  • 1/2 Marathon Training: 54/84
  • Arms of Steel: 28/30
  • Touch The Bar: Max
  • 2-Minute Abs Repeat
  • Unbound Repeat
• Confronting Challenges
  • Power Pose: 05/30
  • Power Grip: 05/30
• Miscellaneous Monkeying
  • De-Stress Stretching

 

[Set Monje]

• Streak: 468
• Plans & Programs
  • 1/2 Marathon Training: 55/84
  • Arms of Steel: 29/30
  • Touch The Bar: Control
  • 2-Minute Abs Repeat
  • Unbound Repeat
• Confronting Challenges
  • Power Pose: 06/30
  • Power Grip: 06/30
• Miscellaneous Monkeying
  • De-Stress Stretching
  • 15000+ steps

Well that was tiring to do first thing after waking up.
Now for breakfast, Disney World, and other birthday related activates.

 

[Niki]

 

[Anek]

 

[Set Monje]

• Streak: 469
• Plans & Programs
  • 1/2 Marathon Training: 56/84
  • Arms of Steel: 30/30
  • Touch The Bar: Hang
  • 2-Minute Abs Repeat
  • Unbound Repeat
• Confronting Challenges
  • Power Pose: 07/30
  • Power Grip: 07/30
• Miscellaneous Monkeying
  • De-Stress Stretching
  • 15000+ steps

And ended up also hitting up 2 of the Universal Studio parks.
I look forward to keto for the next few days.

 

[Matcha]

• Streak: 468
• Plans & Programs
  • 1/2 Marathon Training: 55/84
  • Arms of Steel: 29/30
  • Touch The Bar: Control
  • 2-Minute Abs Repeat
  • Unbound Repeat
• Confronting Challenges
  • Power Pose: 06/30
  • Power Grip: 06/30
• Miscellaneous Monkeying
  • De-Stress Stretching
  • 15000+ steps

Well that was tiring to do first thing after waking up.
Now for breakfast, Disney World, and other birthday related activates.

Happy belated birthday!!!!

 

[Set Monje]

• Streak: 470
• Plans & Programs
  • 1/2 Marathon Training: 57/84
  • Spartan:
    • Dungeon Raid
  • Touch The Bar: Max
  • 2-Minute Abs Repeat
  • Unbound Repeat
• Confronting Challenges
  • Power Pose: 08/30
  • Power Grip: 08/30
• Miscellaneous Monkeying
  • De-Stress Stretching
  • Steps: 15000+
  • Fan Bike: 5-Minutes

 

[Jaga]

Congrats on completing Arms of Steel!

 

[Set Monje]

• Streak: 471
• Plans & Programs
  • 1/2 Marathon Training: 58/84
  • Spartan:
    • Stakeout
  • Touch The Bar: Control
  • 2-Minute Abs Repeat
  • Unbound Repeat
• Confronting Challenges
  • Power Pose: 09/30
  • Power Grip: 09/30
• Miscellaneous Monkeying
  • De-Stress Stretching
  • Steps: 15000+
  • Fan Bike: 6-Minutes

 

[Set Monje]

• Streak: 472
• Plans & Programs
  • 1/2 Marathon Training: 59/84
  • Spartan:
    • Fine, I'll Move
  • Touch The Bar: Mix
  • 2-Minute Abs Repeat
  • Unbound Repeat
• Confronting Challenges
  • Power Pose: 10/30
  • Power Grip: 10/30
• Miscellaneous Monkeying
  • De-Stress Stretching
  • Steps: 12000+
  • Exercise of the Day:
    • 40 Elbow Clicks

Got a lot of workouts done at work while I had to spin my wheels waiting on others to "help" but my evening didn't go as planned.
Still salty from something similar happening last Wednesday, so just went with a lighter FB for Spartan so not to let it go again this week.

 

[Set Monje]

• Streak: 473
• Plans & Programs
  • 1/2 Marathon Training: 60/84
  • Spartan:
    • Stakeout
  • Touch The Bar: Hang
  • 2-Minute Abs Repeat
  • Unbound Repeat
• Confronting Challenges
  • Power Pose: 11/30
  • Power Grip: 11/30
• Miscellaneous Monkeying
  • De-Stress Stretching
  • Steps: 23000+

 

[Set Monje]

• Streak: 474
• Plans & Programs
  • 1/2 Marathon Training: 61/84
  • Spartan:
    • Back & Biceps Express
  • Touch The Bar: Max
  • 2-Minute Abs Repeat
  • Unbound Repeat
• Confronting Challenges
  • Power Pose: 12/30
  • Power Grip: 12/30
• Miscellaneous Monkeying
  • De-Stress Stretching
  • Gravity Hold + EC
  • Gravity Hold 2

 

[Set Monje]

• Streak: 475
• Plans & Programs
  • 1/2 Marathon Training: 62/84
  • Spartan:
    • Glutes, Quads, Hamstrings & Calves
  • Touch The Bar: Control
  • 2-Minute Abs Repeat
  • Unbound Repeat
• Confronting Challenges
  • Power Pose: 13/30
  • Power Grip: 13/30
• Miscellaneous Monkeying
  • De-Stress Stretching

 

[Set Monje]

• Streak: 476
• Plans & Programs
  • 1/2 Marathon Training: 63/84
  • Spartan:
    • Stakeout
  • Touch The Bar: Hang
  • 2-Minute Abs Repeat
  • Unbound Repeat
• Confronting Challenges
  • Power Pose: 14/30
  • Power Grip: 14/30
• Miscellaneous Monkeying
  • De-Stress Stretching

 

[Set Monje]

• Streak: 477
• Plans & Programs
  • 1/2 Marathon Training: 64/84
  • PPL:
    • Push A + EC
  • Touch The Bar: Max
  • 2-Minute Abs Repeat
  • Unbound Repeat
• Confronting Challenges
  • Power Pose: 15/30
  • Power Grip: 15/30
• Miscellaneous Monkeying
  • De-Stress Stretching

 

[Set Monje]

• Streak: 478
• Plans & Programs
  • 1/2 Marathon Training: 65/84
  • PPL:
    • Stakeout!
  • Touch The Bar: Control
  • 2-Minute Abs Repeat
  • Unbound Repeat
• Confronting Challenges
  • Power Pose: 16/30
  • Power Grip: 16/30
• Miscellaneous Monkeying
  • De-Stress Stretching

 

[Set Monje]

• Streak: 479
• Plans & Programs
  • 1/2 Marathon Training: 66/84
  • Touch The Bar: Mix
  • 2-Minute Abs Repeat
  • Unbound Repeat
• Confronting Challenges
  • Power Pose: 17/30
  • Power Grip: 17/30

 

[Set Monje]

• Streak: 480
• Plans & Programs
  • 1/2 Marathon Training: 67/84
  • Touch The Bar: Hang
  • 2-Minute Abs Repeat
• Confronting Challenges
  • Power Pose: 18/30
  • Power Grip: 18/30

 

[Set Monje]

• Streak: 481
• Plans & Programs
  • 1/2 Marathon Training: 68/84
  • Touch The Bar: Max
  • 2-Minute Abs Repeat
• Confronting Challenges
  • Power Pose: 19/30
  • Power Grip: 19/30

 

[Set Monje]

• Streak: 482
• Plans & Programs
  • 1/2 Marathon Training: 69/84
  • Touch The Bar: Control
  • 2-Minute Abs Repeat
• Confronting Challenges
  • Power Pose: 20/30
  • Power Grip: 20/30

 

[Set Monje]

• Streak: 483
• Plans & Programs
  • 1/2 Marathon Training: 70/84
  • Touch The Bar: Hang
  • 2-Minute Abs Repeat
• Confronting Challenges
  • Power Pose: 21/30
  • Power Grip: 21/30

 

[Set Monje]

• Streak: 484
• Plans & Programs
  • 1/2 Marathon Training: 71/84
• Confronting Challenges
  • Power Pose: 22/30
  • Power Grip: 22/30

Sort of on vacation and sort of not, so operating at a reduced workout this week.

 

[Set Monje]

• Streak: 485
• Plans & Programs
  • 1/2 Marathon Training: 72/84
• Confronting Challenges
  • Power Pose: 23/30
  • Power Grip: 23/30

Got my stopwatch to work right, clocked in at 20:17, so 33% slower that goal, which feels like it should be more disheartening than it is, but time will come with time ... or it won't, I'm olde dangnabbit, not like events aren't broken up into age groups anyways

 

[Set Monje]

Streak: 486
Plans & Programs
1/2 Marathon Training: 73/84
Confronting Challenges
Power Pose: 24/30
Power Grip: 24/30

 

[Set Monje]

Streak: 487
Plans & Programs
1/2 Marathon Training: 74/84
Confronting Challenges
Power Pose: 25/30
Power Grip: 25/30

Wasn't a continuous run, but got over the distance traveled at least

 

[Set Monje]

Streak: 488
Plans & Programs
1/2 Marathon Training: 75/84
Confronting Challenges
Power Pose: 26/30
Power Grip: 26/30

 

[Set Monje]

Plans & Programs
1/2 Marathon Training: 76/84
Confronting Challenges
Power Pose: 27/30
Power Grip: 27/30

 

[Set Monje]

Plans & Programs
1/2 Marathon Training: 77/84
Confronting Challenges
Power Pose: 28/30
Power Grip: 28/30

 

[Set Monje]

• Streak: 491
• Plans & Programs
  • 1/2 Marathon Training: 78/84
  • Push, Pull, Legs: Express: 01/28
  • Touch The Bar: Max
• Confronting Challenges
  • Power Pose: 29/30
  • Power Grip: 29/30

 

[Set Monje]

• Streak: 492
• Plans & Programs
  • 1/2 Marathon Training: 79/84
  • Push, Pull, Legs: Express: 02/28
  • Touch The Bar: Control
• Confronting Challenges
  • Power Pose: 30/30
  • Power Grip: 30/30
• Miscellaneous Monkeying
  • Steps: 15000+

 

[Set Monje]

• Streak: 493
• Plans & Programs
  • 1/2 Marathon Training: 80/84
  • Push, Pull, Legs: Express: 03/28
  • Touch The Bar: Mix
• Confronting Challenges
  • Power Hold: 01/30
  • Power Punch: 01/30
  • Power Walk: 01/30
• Miscellaneous Monkeying
  • Steps: 15000+

 

[NancyTree]

Congrats on your challenges!

 

[Anek]

Congrats on the challenges!

 

[Set Monje]

• Streak: 494
• Plans & Programs
  • 1/2 Marathon Training: 81/84
  • Push, Pull, Legs: Express: 04/28
  • Touch The Bar: Hang
• Confronting Challenges
  • Power Hold: 02/30
  • Power Punch: 02/30
  • Power Walk: 02/30
• Miscellaneous Monkeying
  • Steps: 15000+

 

[Set Monje]

• Streak: 495
• Plans & Programs
  • 1/2 Marathon Training: 82/84
  • Push, Pull, Legs: Express: 05/28
  • Touch The Bar: Max

Think I'll have to stive to the plans and programs for a bit, with the occasional miscellaneous; mixture of time and heat factors.

 

[Set Monje]

• Streak: 496
• Plans & Programs
  • 1/2 Marathon Training: 83/84
  • Push, Pull, Legs: Express: 06/28
  • Touch The Bar: Control

 

[Set Monje]

• Streak: 497
• Plans & Programs
  • 1/2 Marathon Training: 84/84
  • Push, Pull, Legs: Express: 07/28
  • Touch The Bar: Hang

 

[Set Monje]

• Streak: 498
• Plans & Programs
  • Marathon Training: 001/112
  • Push, Pull, Legs: Express: 08/28
  • Touch The Bar: Max

 

[Set Monje]

• Streak: 499
• Plans & Programs
  • Marathon Training: 002/112
  • Push, Pull, Legs: Express: 09/28
  • Touch The Bar: Control

 

[Set Monje]

• Streak: 500
• Plans & Programs
  • Marathon Training: 003/112
  • Push, Pull, Legs: Express: 10/28
  • Touch The Bar: Mix

20-minute jog, mild perspiration
Set of side lunges, buckets of water cascading down my calves

 

[Set Monje]

• Streak: 501
• Plans & Programs
  • Marathon Training: 004/112
  • Push, Pull, Legs: Express: 11/28
  • Touch The Bar: Hang

 

[Set Monje]

• Streak: 502
• Plans & Programs
  • Marathon Training: 005/112
  • Push, Pull, Legs: Express: 12/28
  • Touch The Bar: Max

 

[NancyTree]

Major congrats on your 500 streak!

 

[Set Monje]

• Streak: 503
• Plans & Programs
  • Marathon Training: 006/112
  • Push, Pull, Legs: Express: 13/28
  • Touch The Bar: Control