[RangerX]

Posture program

Just wondering which of the programs under programs is the best one for posture? I'm going to start with some of the core stuff but if there's something else you recommend please let me know

 

[Fremen]

Back and Core Program

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Unbound

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ZEN Program

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30 Days of Yoga

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30 Days More of Yoga

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Posture problems are linked to body rigidity so I would also work on mobility and flexibility, These are just some ideas

 

[broli]

Posture workouts:

Posture Workout

Posture workout, helps release muscle tension.

darebee.com

Posture Perfect Workout

Posture Perfect will help you achieve a better posture and greater body control.

darebee.com

 

[PetiteSheWolf]

Agreeing with @Fremen, a flexibility program + an abs add-on or challenge would probably be great for posture.

 

[Mamatigerj]

There is also a 30 Day Posture Challenge