Push Pull Legs day 5

[Louve Rose]

Hello !
The first, third, and fourth exercises are N reps "per arm" but in the picture they seem to be done with both arms at the same time.

 

[Shikari]

@Louve Rose -- good catch!

Hello !
The first, third, and fourth exercises are N reps "per arm" but in the picture they seem to be done with both arms at the same time.

@neilarey , this is an excellent program!!

 

[Skal1agrim]

Hello !
The first, third, and fourth exercises are N reps "per arm" but in the picture they seem to be done with both arms at the same time.

Thanks for asking this question. I was just wondering about it myself! The same issue seems to apply to Day 17 with the first two exercises. Love the program so far.

 

[neilarey]

Hi all
You change grip halfway when you do this exercise. It makes a difference!
I hope this helps

Edit: maybe we should add that, though...

 

[Skal1agrim]

Hi all
You change grip halfway when you do this exercise. It makes a difference!
I hope this helps

Edit: maybe we should add that, though...

Thank you! I sort of assumed that was the case, but wanted to be sure. Does that mean each workout set will have a total rep range of 10-14 (for the first two) and 16-20 (for the final ones)?

 

[Shikari]

Not sure how someone would change grip in a Svend press, since it's both hands pressing inward with the same force at the same time. But it's something I will try.