[ZakalweZ]

Push Pull Legs (PPL) - What weight to use?

Just looking at starting the Push Pull Legs program - is there a reccomended weight to start with (ie number of reps to failure of a given weight) at all?

Thanks

 

[Fremen]

The right weight is the one that leads to fatigue for you with the expected repetitions.
You have to experiment a bit because for each exercise it changes or at most you can slow down the movement to make it more difficult

 

[GentleOx]

I'd have to agree with @Fremen. The weights are different for most, as we're at different levels of strength.

Suggest choosing a weight that you can comfortably use for the suggested rep ranges.

Start small - if 2 kg is too light, then 3 kg, and so on.