[laur80]

Push Pull Legs

Hi there. I have a question in regards to the weight training part of this program, for each exercite should I increase the weight or it should be kept constant?

Thanks

 

[Fremen]

In the program a range of repetitions is given for each exercise, for example 8-12, when you reach the maximum number, you either slow down the movement making it more difficult or increase the weight.
It's just one of the possible ways

 

[laur80]

Thank you for your answer. I have formulate this poorly, for each set of the exercise we should increasw the exercise or încr3ase the number of reps only, as indicated in the program?

 

[Fremen]

Yes, Darebee programs are studied for a long time before being released, so to obtain the best result it is always better to respect the indications