Rainbow Dragon's Lair

Laura Rainbow Dragon Laura Rainbow Dragon Logging since September 2022
Thursday, October 22, 2026

THE MAIN COURSE

Ranger Challenge: Day 18
Crucible: Day 4 + pull-ups add-on - did all V-ups straight-legged!
Yoga: down dog, sphinx
Running: 1 km in 7:31
Hiking: 6.4 km

DAILY TARGET AREA COVERAGE

Mobility
: a few stretches
Pushing: 40 kneeling push-ups
Pulling: 3 x 3 negatives, 3 x 20 second active hang
Legs: 7 x 20 lunges (Ranger), 100 squats
Hands: 100 overhead clench-unclench
Feet: 30 calf raises
 
Friday, October 23, 2026

THE MAIN COURSE

Ranger Challenge: :x:
Crucible: Day 5
Yoga: 30 Days of Yoga: Day 22
Running: 1 km in 6:48
Hiking: 7.82 km

DAILY TARGET AREA COVERAGE

Mobility
: 30 Days of Yoga
Pushing: 6 full push-ups w. lift off, 3 x 6 kneeling clap push-ups (Crucible)
Pulling: 30 second active hang
Legs: 4 x 6 jump knee tucks, 4 x 10 jump lunges, 4 x 6 burpees (Crucible), 100 squats
Hands: 100 overhead clench-unclench
Feet: 30 calf raises
 
October 24 - November 3, 2026 Catch Up Post

Thank you @Fitato :heartsit:

Shelby and I are well. We have just been busy!

October 24 we hosted a dinner party. So I was busy all day prepping for that. Two friends from out of town stayed over after the dinner party. Sunday, after breakfast, we walked them to the train station. I thought we would head back home after that. But Shelby wanted a longer walk. (She is doing much better at walking since I got the proper meds for her from our old vet.) Monday I actually got most things from the dinner party cleaned up and squared away. But by Tuesday we were dog-sitting for a friend who just had a baby. Then on Wednesday another friend from out of town came back to visit us again. She had initially planned to stay over after the dinner party, and we were all going to hike together on the Sunday. But she ended up going home on Saturday night since I don't have three guest beds. Then she came back Wednesday, and we all hiked together on Wednesday and Thursday. We still had the visiting dog until Saturday afternoon and so did another nature hike with him on Friday.

Since Sunday I have actually been on DAREBEE a lot. I've just been invisible to all of you, doing work behind the scenes to prepare for this year's Secret Santa Workout Gift Exchange. Some exciting changes are coming to Secret Santa this year, but the elves still have work to do to get everything ready for the event. So that's my project for this week. If all goes well, sign-ups will open on Monday.

Between having house guests and doing all the extra hiking last week I was not able to keep up with my regular DAREBEE workouts. I still did something every day. But I fell so far behind on Crucible I decided my best course of action was to just take a full week off. So I'll be starting back on that today. This throws off my schedule for when I'll be doing the Program hardcore and when I'll just be in maintenance mode. But I'm okay with this. I've decided to just do the Program hardcore once through before my birthday and do maintenance the remainder of the weeks until then. This will leave me with more time to have fun with the DARETREE and Secret Santa, as well as get in some more yoga flows, do more long hikes with Shelby now while the weather is perfect for hiking, and build my running base back up to the 5.6 km I'll need to be able to do by January 13. I'll start my second hardcore pass through the Program the week after my birthday, when all of the holiday festivities (and also my next dinner party) will be over.
 
October 24 - November 3, 2026 Catch Up Post

Thank you @Fitato :heartsit:

Shelby and I are well. We have just been busy!

October 24 we hosted a dinner party. So I was busy all day prepping for that. Two friends from out of town stayed over after the dinner party. Sunday, after breakfast, we walked them to the train station. I thought we would head back home after that. But Shelby wanted a longer walk. (She is doing much better at walking since I got the proper meds for her from our old vet.) Monday I actually got most things from the dinner party cleaned up and squared away. But by Tuesday we were dog-sitting for a friend who just had a baby. Then on Wednesday another friend from out of town came back to visit us again. She had initially planned to stay over after the dinner party, and we were all going to hike together on the Sunday. But she ended up going home on Saturday night since I don't have three guest beds. Then she came back Wednesday, and we all hiked together on Wednesday and Thursday. We still had the visiting dog until Saturday afternoon and so did another nature hike with him on Friday.

Since Sunday I have actually been on DAREBEE a lot. I've just been invisible to all of you, doing work behind the scenes to prepare for this year's Secret Santa Workout Gift Exchange. Some exciting changes are coming to Secret Santa this year, but the elves still have work to do to get everything ready for the event. So that's my project for this week. If all goes well, sign-ups will open on Monday.

Between having house guests and doing all the extra hiking last week I was not able to keep up with my regular DAREBEE workouts. I still did something every day. But I fell so far behind on Crucible I decided my best course of action was to just take a full week off. So I'll be starting back on that today. This throws off my schedule for when I'll be doing the Program hardcore and when I'll just be in maintenance mode. But I'm okay with this. I've decided to just do the Program hardcore once through before my birthday and do maintenance the remainder of the weeks until then. This will leave me with more time to have fun with the DARETREE and Secret Santa, as well as get in some more yoga flows, do more long hikes with Shelby now while the weather is perfect for hiking, and build my running base back up to the 5.6 km I'll need to be able to do by January 13. I'll start my second hardcore pass through the Program the week after my birthday, when all of the holiday festivities (and also my next dinner party) will be over.

You seem to live a life full of life! So many activities and friends. I'm glad you've had such an eventful week. Sounds very satisfying. I look forward to the Secret Santa Exchange!
 
November 4-7, 2026 Catch Up Post

So... I did not make it back to my regularly scheduled workouts yet. But I have kept up with doing something every day.

No promises for today, because it's already almost 4PM here, and I've not started on my workouts yet. I did, however, get some much needed work on my kitchen done, and everything is ready for the 2026 Secret Santa Workout Gift Exchange sign-ups to begin tomorrow. My sleep schedule has been very messed up lately. But I feel I'm in a good position to get it back on track tonight if I get to bed on time. So today's workout will be whatever I can get done before 10PM. So long as it includes a decent walk with Shelby and at least a few of my Daily Minis, I'll be happy with it.
 
Dear Santa

I have been kind of a mess this year. But I am trying to do better. I am currently working through DAREBEE's Crucible Program--low reps of challenging exercises are my jam!--and gearing up for my big Birthday Workout, which is coming up in January. (It will be 56 for 56 this year!) I am trying to do more yoga flows and also get back into running more regularly. But nature and neighbourhood hikes with Shelby take up a lot of my time, and making sure Shelby can continue to enjoy them for as long as possible is a priority for me.

Some things I am working on currently are:
Currently I can only do the above with assistance or modifications. I would love a gift that would help me progress on any of these journeys!

I hope all the sugary cookies you're bound to eat on Christmas Eve don't make you sick. I will try to prepare a healthy treat from DAREBEETS for you to give you some sustained energy for your big night.

All my love to Mrs. C. and all the elves and reindeer too. I hope you are all keeping well.

Your colourful friend,

Laura RD