Yesterday:
Streak Day 238
Soft Cardio, Level 2, Day 3 [[used light weights for the last three sets]]
Knee Rehab
30 Min Yoga Flow
Streak Day 238
Soft Cardio, Level 2, Day 3 [[used light weights for the last three sets]]
Knee Rehab
30 Min Yoga Flow
Streak Day 239
Soft Cardio, Level 2, Day 4
Knee Rehab
30 Min Yoga Flow
Streak Day 240
Soft Cardio, Level 2, Day 5
Knee Rehab
30 Min Yoga Flow
Soft Cardio, Level 2, Day 4
Knee Rehab
30 Min Yoga Flow
Streak Day 240
Soft Cardio, Level 2, Day 5
Knee Rehab
30 Min Yoga Flow
241
Soft Cardio, Level 2, Day 6
Knee Rehab
30 Min Yoga Flow
242
Soft Cardio, Level 2, Day 7
Knee Rehab
30 Min Yoga Flow
243
Soft Cardio, Level 2, Day 8
Knee Rehab
30 Min Yoga Flow
244
Soft Cardio, Level 1, Day 9 - adding in two 15lb dumbells
Knee Rehab
30 Min Yoga Flow
Soft Cardio, Level 2, Day 6
Knee Rehab
30 Min Yoga Flow
242
Soft Cardio, Level 2, Day 7
Knee Rehab
30 Min Yoga Flow
243
Soft Cardio, Level 2, Day 8
Knee Rehab
30 Min Yoga Flow
244
Soft Cardio, Level 1, Day 9 - adding in two 15lb dumbells
Knee Rehab
30 Min Yoga Flow
245
Soft Cardio, Level 1, Day 10
Knee Rehab
30 Min Yoga Flow
Excited for Girl Power week.
I'm going to try to do two of the March 2nd workouts
Soft Cardio, Level 1, Day 10
Knee Rehab
30 Min Yoga Flow
Excited for Girl Power week.
I'm going to try to do two of the March 2nd workouts
I hope you are well and that you had a good time doing Girl Power Week! Sending some good vibes your way just in caseExcited for Girl Power week.
Still here, still kicking. Semester is almost over. Been a doozy!!
Girl Power Week was amazing, thank you @Dyneti ! I'll eventually update my logs in the next few weeks. It's been exciting and there's been some fun and encouraging progress. I haven't read logs in FOREVER and I hope everyone's been well. I'll be catching up soon hopefully
Streak Day... 292
Girl Power Week was amazing, thank you @Dyneti ! I'll eventually update my logs in the next few weeks. It's been exciting and there's been some fun and encouraging progress. I haven't read logs in FOREVER and I hope everyone's been well. I'll be catching up soon hopefully
Streak Day... 292
Things are still going OK! Streak is intact, but ill need to figure out what day it is. I'm also doing basically the bare minimum and would really really like to amp things back up.
Office life is making keeping up with workouts hard. I've been working on a routine to add more movement during work hours. Lots of bathroom squats, lol. The girl adjacent to my desk has a standing desk now and I'm thinking about also trying to get one.
Realized how long it's been since I've checked in and wanted to post really quick. I hope everyone is doing well.
Office life is making keeping up with workouts hard. I've been working on a routine to add more movement during work hours. Lots of bathroom squats, lol. The girl adjacent to my desk has a standing desk now and I'm thinking about also trying to get one.
Realized how long it's been since I've checked in and wanted to post really quick. I hope everyone is doing well.
So turns out it's streak day 361. Wow!
Almost a year! 
keep it going!
keep it going!
Streak: 1 year, 1 day
Yoga, sets of negatives (pull-ups and pushups), more yoga
Yoga, sets of negatives (pull-ups and pushups), more yoga
I have been trying to wake up 30 min early to do a quick workout before work. When the alarm goes off, though, I've been just going back to sleep until my normal alarm.... hmmmm... my next goal is to try to squeeze in a workout before work Once. After that, I'll try to see if I can do it 1x or 2x a week, gradually working towards the goal of doing it every day before work.
Maybe by the time my 2 year streak rolls around it'll happen
Streak: 1 year, 3 days
Maybe by the time my 2 year streak rolls around it'll happen
Streak: 1 year, 3 days
Yay for a year!
Anek
If the time should come when you have to make a choice between what is right and what is easy, remember Cedric Diggory.
Congrats on 1 year!!
Bravo for the year streak, it is not an esay feat!
for one year!1yr, 15 days
Still haven't woken up early to workout before work. I'm not a morning person and I stay up way too late. We have been going to the gym again in the evenings though, so at least there's that.
Current routine:
DAILY: yoga, stretching, breathing exercises
3-5X PER WEEK: Weightlifting
Currently eyeing some programs... been too long since I've done the challenges and programs...
That's all for now. Hope you're all doing great!
Still haven't woken up early to workout before work. I'm not a morning person and I stay up way too late. We have been going to the gym again in the evenings though, so at least there's that.
Current routine:
DAILY: yoga, stretching, breathing exercises
3-5X PER WEEK: Weightlifting
Currently eyeing some programs... been too long since I've done the challenges and programs...
That's all for now. Hope you're all doing great!