Roman Legionnaire Workout - backpack weight?

Damer

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DAREBEE Team
Warrior Monk from Terra
Pronouns: He/Him
Posts: 537
Yes to the weighted vest @broli though, come to think of it, the average Legionnaire had body armor protecting his chest, arm guards (called Lorica segmetata) and leg guards as well as a backpack (I know, they make us all look deficient, darn them!).

@BravoLimaPoppa it depends on what you can carry that will challenge you but not stop you.
 
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